Air Fryer Eggplant Fries Food

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AIR-FRYER EGGPLANT FRIES



Air-Fryer Eggplant Fries image

My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

AIR FRYER EGGPLANT PARM



Air Fryer Eggplant Parm image

Eggplant Parmesan is a dish I grew up eating-both at my Nonna's house in the Bronx and any red checkered tablecloth Italian joint. This version is lightened up thanks to the air fryer, but still delivers on the promise of crispy eggplant smothered in red sauce and ooey gooey cheese. The best part: it comes together in a snap and there is no oil to clean up after dinner. So, pour yourself a glass of chianti and enjoy!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3/4 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
1 1/4 cups panko or plain dried breadcrumbs
3/4 cup grated Parmesan, plus more for serving
2 tablespoons dried Italian herb seasoning
3 teaspoons garlic powder
One 1-pound eggplant, peeled and very thinly sliced crosswise
2 cups jarred tomato sauce
3 tablespoons chopped fresh basil leaves, plus more leaves for serving if desired
16 ounces fresh pre-sliced mozzarella
Extra-virgin olive oil, for serving, optional

Steps:

  • Preheat a 6-quart air fryer to 375 degrees F. Line a baking sheet with parchment paper.
  • Whisk together the flour, 1/4 teaspoon kosher salt and a couple grinds of pepper in a shallow bowl. Whisk together the eggs and a splash of water in a second shallow bowl. Whisk together the panko, Parmesan, dried Italian herb seasoning, 2 teaspoons garlic powder, 1/4 teaspoon salt and a couple grinds of pepper in a third shallow bowl.
  • Dip the eggplant slices into the flour mixture and shake off any excess. Place into the egg wash and flip to evenly coat. Allow any excess egg to drip off, then press in the panko mixture, making sure both sides are evenly coated. Place on the prepared baking sheet.
  • Gently place half of the breaded eggplant into the air fryer basket, shingling to create a single layer. Cook, shaking the tray halfway through to separate any rounds that may have stuck together, until golden brown and crispy, 13 to 15 minutes. Place the cooked eggplant on the prepared baking sheet, then repeat with the remaining uncooked breaded eggplant.
  • Meanwhile, stir together the tomato sauce, the remaining 1 teaspoon of garlic powder and the chopped basil in a small saucepan and cook over medium-low heat until simmering and warmed through, about 5 minutes.
  • Line the air fryer basket with parchment, then add half of the cooked eggplant in a single layer. Cover the eggplant to the edges with 1 cup of the seasoned tomato sauce. Top with 8 ounces of the mozzarella. Repeat with the remaining cooked eggplant, 1 cup seasoned tomato sauce and 8 ounces mozzarella to create a second layer. Cook until the edges are deeply golden brown and the cheese melts, 5 to 7 minutes.
  • Remove to a serving platter. Drizzle with olive oil and garnish with fresh basil leaves if desired. Serve immediately, although it will be even better the next day!

AIR FRYER EGGPLANT FRIES



Air Fryer Eggplant Fries image

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Provided by Yoly

Categories     Appetizers and Snacks     Cheese

Time 35m

Yield 4

Number Of Ingredients 11

1 medium eggplant
½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ cup all-purpose flour
2 eggs

Steps:

  • Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  • Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  • Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g

AIR FRYER EGGPLANT RECIPE



Air Fryer Eggplant Recipe image

This healthy, EASY air fryer eggplant recipe is ready in 15 minutes, with just 4 ingredients! Making eggplant in the air fryer is faster than other methods, plus this one has a delicious crispy, cheesy coating.

Provided by Maya Krampf

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 6

1 medium Eggplant ((sliced))
2 tbsp Olive oil
1 tsp Sea salt
1/2 tsp Black pepper
1 cup Grated parmesan cheese
2 tsp Italian seasoning

Steps:

  • Preheat the air fryer to 375 degrees F (190 degrees C).

Nutrition Facts : Calories 202 kcal, Carbohydrate 8.6 g, Protein 10.9 g, Fat 14.4 g, SaturatedFat 5.3 g, Cholesterol 22 mg, Sodium 966.3 mg, Fiber 3.9 g, Sugar 4.3 g, ServingSize 1 serving

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From therecipes.info


AIR FRYER EGGPLANT FRIES KETO - MINILUA.COM
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From minilua.com


33 OF THE BEST VEGETARIAN AIR FRYER RECIPES - FOOD AND ...
Look for simple vegetable-based options like carrot fries, green beans, or air-fried artichokes as the perfect accompaniment to your next meal. Vegetarian Air Fryer Recipes. For any air fryer newbies looking for a way to impress guests, we have one word for you – cauliflower! Cauliflower is one of the best veggies to cook in an air fryer, particularly for …
From fooddrinkdestinations.com


BEST AIR FRYER EGGPLANT - BESTAIRFRYERSREVIEW.COM
You have the deluxe with PowerXL Air Fryer Pro Black to appreciate your preferred fried dishes like chicken fried or French french fries without duty to add additional cholesterol to your body. Use quick air innovation quick air. With the current Rapid Air technology, this PowerXL Airfryer from Power Air Fryer makes air flow throughout the device. As a result, all …
From bestairfryersreview.com


AIR-FRIED EGGPLANT IN GARLIC OYSTER SAUCE - FOOD MAMMA
Drizzle the eggplant with oil, sprinkle with salt and pepper and coat with cornstarch. Cook the eggplant in the airfryer for 17 minutes at 400 degrees. While the eggplant is cooking, combine the oyster sauce, garlic, sugar and sesame oil. Heat and stir until the sugar is dissolved. Toss the cooked eggplant into the sauce.
From foodmamma.com


AIR FRYING FUN: LOW CARB CRISPY ZUCCHINI AND EGGPLANT ...
Making various types of veggie fries in an air fryer is a breeze, so, naturally, these zucchini and eggplant slices are adapted from this recipe for keto zucchini fries. v1.0: the breading slid off, and the fries were a bit floppy. We found – after making the traditional “fry” shapes first – that slicing the veggies into rounds helped ...
From forgedmettlefarm.com


AIR FRYER EGGPLANT FRIES RECIPE – DEAL RECIPE
Air fryer eggplant fries recipe. Spray with cooking spray over the fries to help them get more crispy. Spray an air fryer baking sheet with cooking spray and set aside. If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. Cover with air frying lid. Whisk egg and egg yolk together and set aside. …
From dealrecipe.com


EGGPLANT FRENCH FRIES AIR FRYER - COATESVILLEHA.ORG
eggplant french fries air fryer. February 17, 2022 by concentrate subscription box Comments ...
From coatesvilleha.org


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