Kung Pao Buddha Bowls Food

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KUNG PAO BUDDHA BOWLS



Kung Pao Buddha Bowls image

Provided by Lee Hersh

Time 30m

Yield 4

Number Of Ingredients 13

1 cup quinoa
2 cups water
2 tablespoons sesame oil
2 cloves garlic, minced
1/4 cup green onion, minced
1 15 oz can chickpeas
4 cups broccolini
1 heaping cup matchstick carrots
2 tablespoons tamari (soy sauce or coconut aminos)
1 tablespoon sriracha
1 tablespoon chili paste
1 tablespoon honey
peanuts, sesame seeds, and green onion

Steps:

  • In a large pot, bring quinoa and water to a boil. Cover and lower the heat to low and let simmer for around 20 minutes or until all the water has evaporated.
  • Place sesame oil in a large pan and heat on medium/high heat. Then, add in the vegetables and beans and sauté for 3-5 minutes to lightly cook the veggies so that they are still crunchy. Once veggies are at the desired texture add in the sauce ingredients and sauté for a few minutes.
  • Follow the instructions here, but use cilantro and add a tablespoon or two more of olive oil to make it saucier!
  • Prep bowls by separating the quinoa out into 4 portions. Then do the same with the veggies. Top with peanuts, sesame seeds, green onion, and a few tablespoons of the Green Goddess Dressing.

Nutrition Facts : ServingSize 1/4, Calories 400 calories, Sugar 8, Fat 10, Carbohydrate 59, Fiber 8, Protein 15

BASIC VEGAN BUDDHA BOWL RECIPE



Basic Vegan Buddha Bowl Recipe image

This is our basic vegan buddha bowl recipe. It's made with quinoa, roasted sweet potato, garbanzo beans, massaged kale, bean sprouts, and green goddess dressing. Get creative with your Buddha bowl and use whatever grain and protein you desire!

Provided by Lee Hersh

Categories     Dinner

Time 1h15m

Yield 1

Number Of Ingredients 8

1 cup cooked quinoa
1/2 cup roasted sweet potato
1/4 cup garbanzo beans
1 cup massaged kale*
a handful of bean sprouts
1 fresh radish, sliced
1 teaspoon sesame seeds
1 tablespoon vegan dressing (here's my fav green goddess dressing)

Steps:

  • Place all ingredients into a bowl and dig in!

Nutrition Facts : ServingSize 1, Calories 581 calories, Sugar 14, Carbohydrate 87, Fiber 16, Protein 22

BIG BOWL'S KUNG PAO CHICKEN (COPYCAT)



Big Bowl's Kung Pao Chicken (Copycat) image

Make and share this Big Bowl's Kung Pao Chicken (Copycat) recipe from Food.com.

Provided by marlowen

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces chicken breasts, cut into half-inch cubes
1 teaspoon starch
1 teaspoon sesame oil
1/2 cup peanut oil
6 dried chilies
2 tablespoons bean sauce
1 tablespoon chili paste
1 1/2 tablespoons hoisin sauce
1 tablespoon vinegar
1 tablespoon light soy sauce
1 tablespoon sugar
1/4 cup scallion, whites
4 garlic cloves, minced
1 cup fresh coriander leaves
1/4 cup roasted peanuts

Steps:

  • Marinate chicken breast with corn starch and sesame oil, and let sit at least 30 minutes.
  • Heat wok or heavy skillet, and add chicken breast.
  • Stir until the meat changes color, and remove to drain.
  • Pour off all but 1/4 cup of the oil.
  • Add the dried chilies, and cook until they begin to blacken and smoke.
  • Add the scallion whites and garlic, and stir briefly.
  • Add 5 tablespoons of the sauce mixture, and cook until it begins to boil.
  • Add the chicken pieces, and toss to coat.
  • When piping hot, remove from heat, stir in the peanuts, then the coriander leaves, and serve with rice.

Nutrition Facts : Calories 467.8, Fat 40.7, SaturatedFat 7.3, Cholesterol 36.5, Sodium 503.6, Carbohydrate 11.2, Fiber 1.9, Sugar 6, Protein 16.3

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