Kumera And Tuna Patties Food

TUNA AND SWEET POTATO (KUMERA) PATTIES

Steps:

• Steam the kumera in the microwave until tender.
• Drain and refresh under cold running water. Transfer to a large bowl.
• Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
• Divide the tuna mixture into 8 equal portions.
• Use wet hands to shape portions into 8cm patties.
• Heat oil in a large non-stick frying pan over medium-high heat.
• Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
• Divide among serving plates and season with salt and pepper.
• Serve with lemon wedges, fries and a garden salad.

TUNA AND SWEET POTATO (KUMARA) PATTIES

Steps:

• Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
• Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside.
• On a large plate, combine gluten-free flour and sesame seeds, set aside.
• Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
• Shape into 12 equal patties approx. 1.5cm thick. Lightly coat each patty in flour and sesame seed mixture.
• Heat a large, non-stick frying pan over medium heat. Spray both sides of each patty with olive oil. Fry patties in frying pan in batches (4-5 minutes each side) until golden brown.
• Place browned patties on baking tray and bake until heated through (approx. 10-15 minutes)
• Serve patties with low FODMAP vegetables or salad

KUMERA AND TUNA PATTIES

Steps:

• Peel and roughly chop the kumera.
• Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
• Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
• Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
• You can roll the patties in some extra dry packaged breadcrumbs if you wish.
• Refrigerate patties for 30 minutes or overnight.
• Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
• Serve with a salad on the side and a sauce/mayonnaise of your choice.