CAULIFLOWER IN TOMATO SAUCE (KOUNOUPITHI YAHINI)
Another find from a cookbook given to me many years ago, by my wonderful Mother. The recipe states -- The tomato sauce for this popular Greek dish can be deliciously thickened with fresh or soured cream.
Provided by Tisme
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil and fry the onions until they are golden brown, add the garlic and stir well.
- Combine the tomato juice with the water and add to the pan with the salt, pepper and parsley. Stir well and bring to a gentle boil.
- Add the cauliflower flowerets cook until tender. Remove cauliflower with a slotted spoon and serve hot.
- Serve sauce separately, thickened with cream if you like.
Nutrition Facts : Calories 285.2, Fat 22.3, SaturatedFat 3.1, Sodium 236.9, Carbohydrate 20.3, Fiber 5.7, Sugar 9.4, Protein 5.4
KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)
Make and share this Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) recipe from Food.com.
Provided by COOKGIRl
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
- Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
- Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
- Grate the feta cheese on the top and garnish with black pepper.
- Bake in the preheated oven for approximately 25 minutes.
Nutrition Facts : Calories 332.1, Fat 22.3, SaturatedFat 7.7, Cholesterol 33.4, Sodium 494.8, Carbohydrate 26.4, Fiber 8.8, Sugar 13.9, Protein 12
CAULIFLOWER BAKED WITH TOMATOES AND FETA
Make and share this Cauliflower baked with Tomatoes and Feta recipe from Food.com.
Provided by Evie3234
Categories Cauliflower
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
- Stir then simmer covered for 5 minutes.
- Preheat oven to 375F degrees.
- Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
- Remove from heat.
- Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
- Sprinkle over the lemon juice and crumbled feta.
- Bake for 40 minutes or until the cauli is soft and cheese has melted.
Nutrition Facts : Calories 249.6, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 325.9, Carbohydrate 22.1, Fiber 7, Sugar 11.1, Protein 9.3
KOUNOUPITHI STIFADO (CAULIFLOWER STIFADO)
Make and share this Kounoupithi Stifado (Cauliflower Stifado) recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the cauliflower and break into flowerets.
- Skin and wash onions; drain.
- Heat the oil in a pot and lightly brown the whole onions.
- Add garlic and cook until golden.
- Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.
- Bring large pot of salted water to a boil; add cauliflower.
- Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)
- Add peppercorns.
- Cover pot.
- Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).
Nutrition Facts : Calories 1142.9, Fat 48.8, SaturatedFat 6.6, Sodium 209.7, Carbohydrate 161.4, Fiber 18.7, Sugar 15.6, Protein 34.9
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