BEEF AND BEAN CHILI
Provided by Food Network Kitchen
Categories main-dish
Time 2h30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons vegetable oil in a large pot or Dutch oven over high heat. Season the beef with salt and pepper. Add half the beef to the pot in a single layer and cook, turning, until browned, about 4 minutes. Remove with a slotted spoon to a bowl. Add 1 more tablespoon vegetable oil to the pot and brown the remaining beef; remove to the bowl.
- Reduce the heat to medium and add the remaining 2 tablespoons vegetable oil. Add the onion and cook, stirring occasionally, until softened and browned, about 5 minutes. Add the garlic and jalapeno and cook, stirring occasionally, until softened, about 2 minutes.
- Add the chili powder, cumin, 1/2 teaspoon salt and the tomato paste; cook, stirring, until deep red, about 2 minutes.
- Add the beef and any juices from the bowl, the tomatoes, beef broth and 2 cups water. Bring to a boil, then reduce the heat so the liquid simmers. Cook, stirring and scraping the bottom of the pot occasionally, until the meat is fork-tender, about 1 1/2 hours.
- Add the beans with their liquid and simmer until the chili is thickened, 20 to 30 minutes. Season with salt, pepper and more chili powder. Top as desired.
BROWN BEAN CHOWDER
This bean chowder is similar to chili. It's one of the most popular dishes at Tulsa Public Schools. Those of us growing up in the 60's and 70's remember it fondly as a favorite treat. A real stick-to-your-ribs comfort food. Tradition dictates that it is served with cinnamon rolls. This was given to me by my grandmother who was a dietician/cook for over 40 years.
Provided by Tonysgirl
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 3h10m
Yield 12
Number Of Ingredients 11
Steps:
- Place the beans and water in a large pot. Bring to a boil, and cook until the beans are almost tender, about 1 1/2 hours. Season with 1 1/2 teaspoons of chili powder, and 1 1/2 teaspoons of salt.
- While the beans are cooking, crumble the ground beef into a large skillet over medium-high heat. Add onion and garlic; cook and stir until onion is tender and meat is browned. Drain off excess grease, and stir in the tomato puree, 1 tablespoon chili powder, 1 tablespoon salt and bread crumbs. Stir into the pot with the beans, adding more water if needed to achieve your desired thickness. Taste and adjust seasonings if you like before serving.
Nutrition Facts : Calories 253.3 calories, Carbohydrate 34.9 g, Cholesterol 23 mg, Fat 5.8 g, Fiber 9.8 g, Protein 16.6 g, SaturatedFat 2 g, Sodium 1116.5 mg, Sugar 2.9 g
BROWN BEANS
Southern-style brown beans.
Provided by Kerry
Categories Side Dish Beans and Peas
Time P1DT4h10m
Yield 8
Number Of Ingredients 6
Steps:
- Pick over the beans, rinse them, and place them in a large bowl with 1/2 teaspoon of salt and enough water to cover by 3 or 4 inches. Allow the beans to soak overnight.
- The next day, drain and rinse the beans, and place them in a large pot. Stir in the chicken broth, ham hock, black pepper, and salt. Bring to a boil over medium heat, and reduce the heat to a simmer.
- Simmer the beans over low heat for 4 hours, adding water occasionally if needed to keep the soupy consistency. Remove the ham hock before serving.
Nutrition Facts : Calories 478.4 calories, Carbohydrate 36.4 g, Cholesterol 71.5 mg, Fat 22 g, Fiber 8.8 g, Protein 32.3 g, SaturatedFat 7.8 g, Sodium 319.5 mg, Sugar 2 g
THE BEST CHILI RECIPE
This is the best chili recipe! A big pot of ground beef chili loaded with beef and beans is the perfect game day food!
Provided by Holly Nilsson
Categories Main Course
Time 1h5m
Number Of Ingredients 15
Steps:
- Combine ground beef and 1 ½ tablespoons chili powder.
- In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.
- Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
- Top with cheddar cheese, green onions, cilantro or other favorite toppings.
Nutrition Facts : Calories 395 kcal, Carbohydrate 27 g, Protein 29 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 77 mg, Sodium 283 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
BEAN-AND-BEEF CHILI
Provided by Food Network Kitchen
Time 2h40m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed. Transfer to a plate.
- Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot. Add the onions and garlic; cook, stirring, until golden, about 6 minutes. Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
- Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
- Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
- Hot:
- This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
- Hotter:
- Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
- Hottest:
- Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.
BEEF AND BEAN CHILI
A Beef and Bean Chili recipe, a fine version of a hearty classic.
Categories Bean Beef Tomato Super Bowl Low Cal Meat Ground Beef Fall Tailgating Healthy Jalapeño Simmer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions; sauté until brown, about 6 minutes. Add jalapeños and garlic; sauté 1 minute. Add beef; sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, cumin, and paprika, then mix in tomatoes with juices, beans, and broth; bring to boil. Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 45 minutes. Skim any fat from surface of chili. (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing, stirring occasionally.)
- Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.
ALTON BROWN CHILI
Alton Brown chili is a hearty no bean chili with intense layers of robust flavor and plenty of fall-apart tender beef to satisfy that inner carnivore.
Provided by Kathleen
Categories Chili Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Dry beef cubes with paper towels.
- In a large mixing bowl, toss the beef cubes with the vegetable oil and salt; set aside.
- Turn 6.5-quart Instant pot onto saute function. When the display reads "hot", add the beef in 3 batches and brown on all sides. Remove browned beef to a bowl and continue with remaining beef.
- Stir the beer into Instant pot and scrape up all the brown bits on the bottom of the pan (do not skip or the burn light may turn on).
- Add the browned beef back to the instant pot along with salsa, tortilla chips, chipotle peppers, adobo sauce, tomato paste, chili powder, and ground cumin and stir to combine.
- Place the lid on and set the "steam release" knob to "sealing". Press the "Manual" button and set to pressure cook on low for 25 minutes. Then turn the steam knob to venting to release the remaining pressure.
- After the pin drops, carefully open lid away from you (there will likely still be remaining steam). Stir the chili. Adjust seasoning, ladle into individual bowls and top with desired toppings.
Nutrition Facts : Calories 773 kcal, Carbohydrate 43 g, Protein 80 g, Fat 31 g, SaturatedFat 12 g, Cholesterol 211 mg, Sodium 4269 mg, Fiber 29 g, Sugar 12 g, ServingSize 1 serving
BEST CHILI RECIPE
The best chili recipe you'll ever eat is right here! Our beef chili is made with ground beef, beans, diced tomatoes, and a homemade chili seasoning.
Provided by Lee Funke
Categories Chili
Time 45m
Number Of Ingredients 19
Steps:
- First, heat a large stockpot over medium/high heat.
- Then, add ground beef, yellow onion, and minced garlic and sauté for 7-10 minutes or until beef is fully browned.
- Next, add pinto beans, kidney beans, tomato sauce, diced tomatoes, tomato paste, and maple syrup to the pot and stir to combine.
- Add spices and 1 cup of broth and stir to combine.
- Bring beef chili to a boil, then reduce heat to low and let simmer for 10-15 minutes to thicken.
- Top with your favorite toppings and enjoy!
Nutrition Facts : Calories 367 kcal, Sugar 11 g, Fat 14 g, Carbohydrate 38 g, Fiber 11 g, Protein 24 g, ServingSize 1 serving
BAKED BEAN CHILI
Who says a good chili has to simmer all day? This zippy chili- with a touch of sweetness from the baked beans- can be made on the spur of the moment. It's an excellent standby when unexpected guests drop in. Served with bread and a salad, it's a hearty dinner everyone raves about.
Provided by Taste of Home
Time 30m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. If desired, serve with sour cream, cheese and jalapenos.
Nutrition Facts : Calories 189 calories, Fat 6g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 721mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 6g fiber), Protein 13g protein.
EASY RED KIDNEY BEANS & BROWN RICE WITH CHILI FLAVORS (VEGAN
I was browsing through my copycat recipes book and found one for Popeye's Red Beans & Rice which was the base for this recipe. I didn't know what a "16-oz can red chili beans in chili gravy" was so I figured a regular can of kidney beans oughta do it...and healthy brown rice! I had a few green onions so I added them for pleasing color and flavor, made a nice burrito base with queso blanco, spinach, and tofu!
Provided by the80srule
Categories Brown Rice
Time 55m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 2 cup lightly salted water in a heavy-bottomed saucepan to a boil, and immerse the brown rice in it. Loosely cover, lower the heat to medium-low and let simmer for 40 minutes or until the rice has absorbed all the water. Fluff it up and put it into another bowl for now.
- Put the rinsed and drained beans into a small bowl and mix with the olive oil.
- In the same pot you cooked the rice in, lightly heat the oiled beans but don't boil them.
- Add the dry spices and let cook for about 5 minutes to incorporate the flavors.
- Remove from heat, mix with the warm rice and fresh green onions if you have them, and serve immediately.
SOUTHERN CHILI & BEANS
Make and share this Southern Chili & Beans recipe from Food.com.
Provided by Loves2Teach
Categories Vegetable
Time 3h5m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Brown the beef and drain the fat off.
- Crumble the cooked beef into pea size pieces.
- In a large pot, combine the beef plus the remaining ingredients and bring to a simmer over low heat.
- Cook stirring every 15 minutes for 2-3 hours.
BROWN BEAN CHILI
Steps:
- Wash and look over beans. Put beans in a large dutch oven and cover with 3/4 of a pot of water. Add stick of butter to pot with a little salt and fresh ground pepper. Cook beans for 2 to 3 hours until beans are cooked thru and sauce is thick. Keep adding water as necessary. After beans are done, cook hamburger and onion and drain. Add meat to beans with tomoato sauce and seasoning. Simmer 30 minutes to blend flavors. (Add cayenne pepper if you like it spicy.)
NO BEAN CHILI RECIPE
Who said you need beans to make a great chili? My No Bean Chili recipe has simple ingredients and a whole lot of flavor.
Provided by laneysue
Categories Main Course
Time 40m
Number Of Ingredients 17
Steps:
- Add ground beef to a large Dutch oven set over medium-high heat. Cook the beef for 5-6 minutes, crumbling it as it cooks, until it begins to brown. Drain off any excess fat.
- Reduce the heat to medium, then add the green pepper, onion, and garlic and cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.
- Season the mixture with chili powder, paprika, cumin, salt, pepper, and cayenne. Stir in the tomato paste and cook for 1-2 minutes. Add the broth and deglaze the pot with a wooden spoon, reduce for about 2 minutes.
- Stir in the diced tomatoes, tomato sauce, Worcestershire sauce, and sugar. Bring the mixture to a boil, reduce the heat, cover, and simmer for at least 20-25 minutes.
- Taste and season if necessary, then serve with your favorite sides and toppings.
WHITE BEAN TURKEY CHILI
White bean turkey chili is made with ground turkey, white beans, and a flavorful combination of spices. It's a simple yet very satisfying chili recipe.
Provided by Katya
Categories Soup
Time 1h5m
Number Of Ingredients 14
Steps:
- In a large heavy-duty bottom dutch oven, heat olive oil over medium heat. Add onion and poblano pepper with a pinch of salt. Cook, stirring occasionally until softened, about 5-7 minutes.
- Add turkey and cook until crumbled and no longer pink, about 5 minutes. When turkey meat begins to brown, season with salt and pepper to taste.
- Stir in garlic, chili powder, cumin, oregano, and brown sugar. Cook until fragrant, while stirring constantly, about 30 seconds.
- Add crushed tomatoes, tomato paste, green chilies, beans, and stock. Season wtih salt salt and pepper to taste. Bring to a simmer. Reduce heat and simmer, partially covered, for 30 minutes, stirring occassionally. Taste for salt and pepper halfway through. Serve with toppings of choice.
Nutrition Facts : ServingSize 1 cup, Calories 328 calories, Sugar 6.5 g, Sodium 318.2 mg, Fat 11.5 g, SaturatedFat 2.3 g, TransFat 0.1 g, Carbohydrate 35 g, Fiber 8.2 g, Protein 23.9 g, Cholesterol 41.8 mg
BEST CLASSIC CHILI
Steps:
- Gather the ingredients.
- Heat a large skillet or Dutch oven over medium heat. Add onions plus half of the salt and pepper to the hot oil and stir until onions glisten and start becoming translucent, about 2 minutes.
- Add chili powder to the onion mixture to bloom the spice. Stir for 1 minute until it is incorporated.
- Add the ground beef, stirring and breaking up the beef, until it is no longer pink .
- Add the drained beans, tomatoes, tomato sauce and remaining salt and pepper. Stir to blend. Bring to a simmer.
- Cover, reduce the heat to low, and simmer the chili for 20 minutes.
- Top servings with your choice of toppings, like shredded cheese, sour cream, green onions, and/or cilantro.
Nutrition Facts : Calories 336 kcal, Carbohydrate 21 g, Cholesterol 67 mg, Fiber 6 g, Protein 27 g, SaturatedFat 5 g, Sodium 873 mg, Sugar 5 g, Fat 16 g, ServingSize 6 servings, UnsaturatedFat 0 g
BLACK BEAN CHILI WITH MUSHROOMS
Mushrooms and black beans are the perfect pairing for a hearty weeknight chili with a kick of heat from a fresh jalapeño. Seared minced mushrooms add a depth of flavor that balances an easy homemade chili spice mix of mild chile, warm cinnamon and smoky chipotle. If you'd like, you can substitute 1 1/2 cups of the broth for 1 1/2 cups of Mexican lager.
Provided by Jocelyn Ramirez
Categories dinner, weeknight, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Spread the minced mushrooms on a clean dish towel or paper towel and squeeze out excess liquid. Heat the oil in a medium pot over high. Add the mushrooms with a pinch each of salt and pepper and cook, stirring every minute or so, until the mushrooms sear to a darker color and any remaining water in the mushrooms has cooked off, about 5 minutes.
- Lower the heat to medium and add the onion. Cook, stirring occasionally, until the onion softens and browns slightly, about 5 minutes. Add the bell peppers, jalapeño and garlic and cook for an additional 2 minutes, stirring frequently, until fragrant and beginning to brown. Add the chile powder, chipotle powder, cumin and cinnamon and stir until fragrant, about 1 minute, then add the tomato paste and mix.
- Lower the heat to medium-low and add the canned diced tomato and its juices, beans, broth, sugar and porcini mushrooms, if using. Season with salt and pepper to taste. Cover with the lid ajar and simmer, stirring occasionally, for 20 minutes to allow the flavors to meld. Divide among bowls and serve with sour cream and cilantro.
More about "brown bean chili food"
BROWN RICE CHILI - COOKSTR.COM
From cookstr.com
Category ChiliEstimated Reading Time 3 mins
- In a skillet, heat oil over medium heat for 30 seconds. Add onions and celery and cook, stirring, until celery is softened, about 5 minutes. Add rice, garlic, oregano, cumin, salt and peppercorns and cook, stirring, for 1 minute. Add tomatoes with juice and bring to a boil. Transfer to slow cooker stoneware. Add beans and 1½ cups (375 mL) of the broth and stir well.
- Place two clean tea towels, each folded in half (so you will have four layers) over top of stoneware. Cover and cook on Low for 8 hours or on High for 4 hours, until hot and bubbly.
- Half an hour before recipe has finished cooking, in a heatproof bowl, soak chile peppers in boiling water for 30 minutes, weighing down with a cup to ensure they remain submerged. Drain, discarding soaking water and stems, and chop coarsely. Transfer to a blender. Add remaining broth and cilantro. Purée.
BEST EVER CHILI RECIPE - THE RECIPE CRITIC
From therecipecritic.com
4.9/5 (42)Calories 194 per servingCategory Appetizer, Dinner, Main Course, Side Dish
- In a large pot add the olive oil over medium high heat. Add the onion, bell pepper and garlic and sauté until almost tender. Add in the ground beef and cook and crumble until brown.
- Add in the beef broth, tomato sauce, diced tomatoes, pinto beans, kidney beans, chili powder, oregano, cumin, coriander, salt and cayenne.
- Bring to a boil and reduce to a simmer until it starts to thicken and flavors combine about 30 minutes.
VEGETARIAN CHILI WITH BROWN RICE - EASY DIABETIC FRIENDLY ...
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THREE-BEAN CHILI - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
5/5 (8)Total Time 40 minsEstimated Reading Time 3 mins
- Cook ground beef and onion in a Dutch oven over medium-high heat until meat is no longer meat and onion is softened. While it cooks, use a wooden spoon to crumble the meat into small chunks.
- Add jalapeno, chili powder, brown sugar, cayenne pepper, cumin, and garlic powder. Cook for 1 minute, stirring to mix everything and toast the spices.
- Add diced tomato, tomato sauce, tomato paste, water, beef broth, and apple cider. Simmer uncovered for 30 minutes, stirring occasionally. If too thick, add a little more water or beef broth.
BEEF CHILI: THE BEST CLASSIC RECIPE - BROWN EYED BAKER
From browneyedbaker.com
Ratings 121Calories 348 per servingCategory Main Course
- Heat the oil in a large Dutch oven over medium heat until it is shimmering. Add the onions, bell pepper, chili powder, cumin, cayenne and ½ teaspoon of the salt. Cook until the vegetables have softened, about 7 minutes. Stir in the garlic and cook for another 30 seconds.
- Add the beef and increase the heat to medium-high. Cook, breaking up the beef with a wooden spoon, until no longer pink, about 10 minutes. Stir in the beans, diced tomatoes (with their juice), tomato puree and the remaining ½ teaspoon salt. Bring to a simmer, then reduce the heat so it maintains a slow simmer, cover and cook for 45 minutes.
- Remove the lid and continue to simmer for an additional 45 minutes. Season with additional salt and pepper to taste before serving. Garnish with shredded cheddar cheese and sour cream, if desired. Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. The chili can also be frozen for up to 1 month (let the chili thaw in refrigerator for 24 hours before reheating).
AWARD WINNING CHILI (CHILI CON CARNE) - BROWN SUGAR FOOD BLOG
From bsugarmama.com
5/5 (2)Category SoupsCuisine AmericanTotal Time 2 hrs
- In a Dutch Oven, turn to medium-high heat. Add the diced bacon and cook until crisp. Remove bacon from the pot and set aside. Add the tablespoon of olive oil and the diced onions, bell and jalapeno peppers and cook until softened, about 5 minutes. Add minced garlic, and cook until fragrant, about 2 minutes.
- Leaving the veggies in the pot, add the ground beef and sausage, and cook until browned. Add a pinch of salt. Add the bacon back to the pot or use it as a topping for the chili.
- Leaving the fat in the pot, add the tomato sauce, drained diced tomatoes, BUSH’S® Red and Kidney Chili Beans (no need to drain the Chili Beans – it adds extra flavor!), chili seasoning, beer, dark brown sugar, and salt and pepper to taste and stir. Cover with lid and allow to simmer for at least 1 ½ hours.
GAME-DAY PORK AND BLACK BEAN CHILI RECIPE - FOOD & WINE
From foodandwine.com
4/5 Total Time 3 hrs 30 minsServings 8-10
- In a large enameled, cast-iron casserole, heat the oil until shimmering. Add the bacon and cook over moderate heat until the fat has rendered. Using a slotted spoon, transfer the bacon to a plate.
- Season the pork with salt and pepper. Add the pork to the casserole and cook over moderately high heat, stirring occasionally, until browned, about 7 minutes. Add the poblanos, onion, chipotles and garlic to the casserole and cook over moderate heat, stirring occasionally, until the onion has softened, about 7 minutes. Add the chile powder, cumin, oregano and minced cilantro and cook until fragrant, about 1 minute. Add the tomatoes, beans, chicken stock, beer and cooked bacon and bring to a boil.
- Cover and simmer over moderately low heat until the beans are just tender, about 1 1/2 hours. Uncover the casserole and continue to simmer, stirring occasionally, until the beans are cooked, 30 to 45 minutes longer.
- In a small bowl, whisk the corn flour with the water until smooth. Slowly whisk the mixture into the chili until incorporated. Season the chili with salt and pepper, garnish with cilantro and serve.
BAKED BEAN CHILI - TOGETHER AS FAMILY - RECIPES FROM MY ...
From togetherasfamily.com
4.4/5 (17)Calories 312 per servingCategory Main Course
- Brown ground beef in a large soup pot over medium-high heat until no longer pink. When meat is halfway cooked, add the garlic powder, cumin, and onion powder. Crumble meat as it cooks. Drain grease.
- Add the cans of baked beans, tomato juice, and chili seasoning packet. Stir together and bring to a boil. Reduce heat to low and let simmer, uncovered, for 20-30 minutes.
NO BEAN 30 MINUTE CHILI - THE WHOLE COOK
From thewholecook.com
4.9/5 (57)Total Time 30 minsCategory SoupCalories 217 per serving
- Add your ground beef to a large stock pot. Use your spatula to crumble the beef. Add in your chopped green pepper and onion. Cook on medium high, stirring occasionally, until beef is browned.
- If your beef isn't very lean you'll want to drain the grease before moving on to the next step. I use a very lean beef so I don't need to drain mine.
- Once your ground beef is cooked it's time to add the other ingredients to the pot. Stir. Cover and let simmer for 20 - 25 minutes.
- Taste. Add extra salt or pepper if that's your preference. Top with green onions, avocado, cilantro, or onion. Enjoy!
VEGETARIAN CHILI RECIPE WITH BEANS AND BROWN RICE | MINUTE ...
From minuterice.com
Servings 1Estimated Reading Time 2 mins
- This 5 ingredient chili bowl is quick and comforting. Try it with Minute® Ready to Serve Brown Rice. Step 1
- Meanwhile, toss together beans, salsa and tomato sauce in a microwave-safe bowl; microwave on HIGH for 60-90 seconds, until heated through. Step 3
- Toss with cooked rice. Sprinkle with Cheddar before serving. Recipe Tip Use mild, medium or spicy salsa to suit your taste.
THREE-BEAN VEGETARIAN CHILI RECIPE | MYRECIPES
From myrecipes.com
5/5 (61)Calories 264 per serving
- Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
- Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.
MINUTE® BROWN RICE AND BEAN CHILI | MARTIN'S FOODS
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Servings 1Calories 480 per servingTotal Time 10 mins
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