Korean Sesame Spinach Salad Shigmchi Namul Food

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SIGUMCHI NAMUL (KOREAN SEASONED SPINACH)



Sigumchi Namul (Korean Seasoned Spinach) image

This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap.

Provided by Naomi Imatome-Yun

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 7

1 pound spinach
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon sesame salt
2 cloves garlic (finely chopped)
2 teaspoons sugar

Steps:

  • Gather the ingredients.
  • Blanch the spinach in boiling water for 30 seconds.
  • Quickly remove the spinach to a colander and rinse it under cold water.
  • Gently squeeze the spinach to remove excess water and transfer to a serving bowl.
  • In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Mix well.
  • Pour the dressing over the spinach and toss gently. Serve and enjoy!

Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, Sodium 1403 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

KOREAN STYLE SESAME SPINACH SALAD (SIGEUMCHI NAMUL)



Korean Style Sesame Spinach Salad (Sigeumchi Namul) image

If you are a fan of Korean food, you must have already heard of sigeumchi namul. A classic and humble spinach side dish made with soy sauce, garlic and sesame oil.

Provided by K33 Kitchen

Categories     Salad     Healthy     Quick and Easy     Vegan     Vegetarian     Low-Carb     Pescatarian     Easy     Quick     Dairy-Free     Shellfish-Free     Egg-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Classic     Tomato-Free     Stove

Time 10m

Yield 2

Number Of Ingredients 7

200 gram Fresh Spinach
800 milliliter Water
3/4 teaspoon Salt
1 tablespoon Sesame Oil
1 tablespoon Roasted Sesame Seeds
1/2 teaspoon Light Soy Sauce
1 clove Garlic

Steps:

  • Remove the root ends from the Fresh Spinach (200 gram) with a knife or scissors and wash thoroughly under running water.
  • Bring a pot of Water (800 milliliter) and half a teaspoon of the Salt (1/2 teaspoon) to a boil and cook the spinach for 2 minutes.
  • Rinse the cooked spinach with ice-cold water and shake out through a sieve. This is called "shocking" and it prevents the spinach from overcooking.
  • Gently squeeze out all the rest of the water with your hands, place in a large mixing bowl and set aside.
  • Mix the Sesame Oil (1 tablespoon), Roasted Sesame Seeds (1 tablespoon), Salt (1/4 teaspoon), Light Soy Sauce (1/2 teaspoon), and Garlic (1 clove) in a small mixing bowl.
  • Add the sauce mix into the cooked spinach, toss well.
  • Ideally, cool the salad in the refrigerator for 10-15 minutes to let the flavours blend before serving, but this is not essential. Enjoy!

Nutrition Facts : Calories 57 calories, Protein 1.7 g, Fat 4.6 g, Carbohydrate 2.7 g, Fiber 1.5 g, Sugar 0.0 g, Sodium 520.5 mg, SaturatedFat 0.7 g, Cholesterol 0 mg, TransFat 0 g, UnsaturatedFat 0.9 g

SAUTEED SPINACH WITH SESAME - KOREAN



Sauteed Spinach With Sesame - Korean image

This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.

Provided by Debbie R.

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons dark sesame oil
1 tablespoon minced garlic
1 lb spinach, large stems removed, roughly chopped
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
  • Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
  • Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.

Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5

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