PORK STIR FRY
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
Provided by Sageca
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine cornstarch, soya sauce, vinegar, honey and garlic together.
- Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
- Remove meat from marinade.
- Heat wok or large frypan on High.
- Add oil,ginger and pork;stir fry until golden brown. Remove meat.
- Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
- Add chicken broth, marinade,pork and beansprouts.
- Stir on High until vegetables are tender crisp.
- Recipe can be easily doubled.
SPICY KOREAN PORK STIR FRY
The marinade for this stir fry is an authentic Korean Marinade for Spicy Korean BBQ Pork. It's so jammy and loaded with flavour, it's brilliant for using as a stir fry. I made this with pork but it goes great with beef and chicken too. MARINATING TIME: 30 minutes recommended to overnight, but even no marinating is still delicious as the sauce flavour is so strong.
Provided by Nagi | RecipeTin Eats
Categories Stir Fry
Time 15m
Number Of Ingredients 15
Steps:
- Cut pork into thin slices. If using pork shoulder, as I did, halve it lengthwise to form two long pieces, then slice the pieces. See photo below.
- Combine Marinade ingredients in a bowl. Add pork. Marinate for 30 minutes, or overnight.
- To cook, heat oil in a large non stick skillet (Note 4) over high heat. Add garlic and onion, cook for 2 minutes until translucent. Add pork and cook for 5 minutes or until dark golden and caramelised, and just cooked through.
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with sliced shallots and sesame seeds.
Nutrition Facts : ServingSize 227 g, Calories 483 kcal, Carbohydrate 16.4 g, Protein 30 g, Fat 32.5 g, SaturatedFat 10.6 g, Cholesterol 113 mg, Sodium 393 mg, Fiber 2 g, Sugar 9.6 g
KOREAN STIR-FRIED NOODLES (JAP CHAE OR CHAP CHAE)
Steps:
- Gather the ingredients.
- In a large skillet or wok over medium heat, heat the vegetable oil and 1 tablespoon of the sesame oil until it shimmers.
- Add onion slices and garlic and sauté until fragrant, about 1 minute.
- Add the spinach, carrots, scallions, napa cabbage, and mushrooms and sauté until half cooked and still a bit crunchy, 3 to 4 minutes.
- Turn the heat to low and add cooked noodles, soy sauce , sugar, and the remaining 1 tablespoon sesame oil.
- Sauté continuously until the mixture is well combined, about 2 minutes more.
- Adjust to taste with more salt or soy sauce, if needed.
- Garnish with the sesame seeds , if using, and serve immediately.
Nutrition Facts : Calories 487 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 2 g, Sodium 1491 mg, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 14 g
KOREAN SESAME PORK STIR-FRY
Throw strips of pork loin into a wok with crunchy veg and sesame seeds for a speedy Asian dinner - ready in half an hour
Provided by Katy Gilhooly
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Mix together 1 tbsp oil, the sesame seeds, soy sauce, mirin, chilli sauce and ginger. Pour over the pork and mix it all together. Heat the remaining oil in a large non-stick frying pan or wok. Add the pork and fry for 5 mins until browned. Add the peppers and spring onions, and cook for 5-10 mins more until the vegetables have softened and the pork is cooked through. Serve with cooked rice.
Nutrition Facts : Calories 407 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 1.8 milligram of sodium
KOREAN BEEF STIR FRY
Steps:
- Marinate the Beef: In a large bowl, add the beef and all the marinade ingredients. Toss well and marinade for 10 minutes, while prepping all the other ingredients.
- Make the Sauce: Make the sauce by whisking all the sauce ingredients together in a bowl. Set aside.
- Cook: Heat the vegetable oil in a large wok or skillet then add the onion and carrot and cook for 1 minute over medium-high heat. Stir in the garlic and cook for 30 seconds or until aromatic. Add the prepared beef and spread it out as much as possible. Let it sear, without touching them for 2 minutes and then toss. Cook for another minute, tossing as necessary.
- Finish & Serve: Stir in the sauce and mix until combined. Add the green onions and toss. Drizzle with sesame oil and remove from heat. Garnish with sesame seeds and serve over cooked rice.
Nutrition Facts : ServingSize 1 serving, Calories 413 kcal, Carbohydrate 17 g, Protein 27 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 73 mg, Sodium 1474 mg, Fiber 2 g, Sugar 5 g
KOREAN PORK STIR-FRY
Make and share this Korean Pork Stir-Fry recipe from Food.com.
Provided by Member 610488
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Whisk together soy sauce, soju, red pepper paste, red pepper powder, sugar, scallions, onion, garlic and ginger in a large bowl.
- Add pork and stir to coat. Cover and let the pork marinate at room temperature for 20 to 30 minutes.
- Heat oil in a large nonstick skillet over high heat. Add pork with all of its marinade. Cook, stirring now and then, until beginning to caramelize, about two minutes.
- Add the carrot, shiitakes, chile pepper and snap peas and another drop or two of oil if it is sticking to the pan. Continue to stir until the pork is cooked through and the vegetables are just tender, three to four minutes. Serve with rice.
Nutrition Facts : Calories 367.6, Fat 23.1, SaturatedFat 6.5, Cholesterol 68, Sodium 692.2, Carbohydrate 13.7, Fiber 2.5, Sugar 7, Protein 25.6
SESAME PORK STIR FRY
Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.
Provided by Bergy
Categories Pork
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add oil to a skillet.
- Brown the pork over high heat, lower heat add seeds honey, soy,& ginger, mix well Add snow peas cook for 2 minutes stirring.
- Serve with rice or noodles.
Nutrition Facts : Calories 351.8, Fat 21.6, SaturatedFat 6.3, Cholesterol 68, Sodium 804.2, Carbohydrate 13.5, Fiber 1.7, Sugar 10.4, Protein 25.9
GOCHUJANG STIR-FRY SAUCE
Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles.
Provided by EatingWell Test Kitchen
Categories Healthy Asian Vegetarian Recipes
Time 5m
Number Of Ingredients 7
Steps:
- Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl.
Nutrition Facts : Calories 90.7 calories, Carbohydrate 13.3 g, Fat 3.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 483.9 mg, Sugar 7.3 g
KOREAN BEEF STIR-FRY
I love this recipe, packed with baby spinach and bean sprouts. Can be served over rice or rice noodles. Recipe is from Eating Well.
Provided by Pinay0618
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine mirin, soy sauce and cornstarch in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full). Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).
Nutrition Facts : Calories 461, Fat 26.2, SaturatedFat 5.9, Cholesterol 77.2, Sodium 282.9, Carbohydrate 24.8, Fiber 7.8, Sugar 9.4, Protein 35.7
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