Rice Burgers With Pinto Beans Food

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PINTO-AND-RICE BURGERS



Pinto-and-Rice Burgers image

The perfect bite of protein awaits in these vegetarian burgers that are packed with flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

2 cans (15.5 ounces) pinto beans, rinsed and drained
1 3/4 cups cooked long-grain white rice
1/3 cup plain dried breadcrumbs
1 bunch scallions, thinly sliced
1/4 cup chopped fresh cilantro
2 large eggs, lightly beaten
Coarse salt and ground pepper
1/3 cup olive oil, divided
8 hamburger buns
Toppings, such as mayonnaise, mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

Steps:

  • In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
  • In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.

Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 7 g, Protein 13 g, SaturatedFat 2 g

PINTO BEANS AND RICE



Pinto Beans and Rice image

I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks and have been asked for the recipe every time.-Linda Romano, Mt. Airy, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1 large onion, chopped
2 tablespoons vegetable oil
3/4 cup ketchup
2 to 4 tablespoons brown sugar
1 teaspoon prepared mustard
1 teaspoon Liquid Smoke, optional
1 teaspoon salt
1/4 teaspoon pepper
3 cups cooked long grain rice
2 cans (15 ounces each) pinto beans, rinsed and drained

Steps:

  • In a large skillet, saute onion in oil until tender. Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 263 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 48g carbohydrate (11g sugars, Fiber 4g fiber), Protein 6g protein.

BLACK BEAN RICE BURGERS



Black Bean Rice Burgers image

A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 burgers.

Number Of Ingredients 14

1 small onion, very finely chopped
2 tablespoons vegetable oil, divided
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked brown rice
1/4 cup dry bread crumbs
2 large egg yolks, lightly beaten
2 tablespoons plus 1/4 cup salsa, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 ounce each)
4 hamburger buns, split
Optional: Sliced tomato and sliced red onion

Steps:

  • In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.

Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.

PINTO-AND-RICE BURGERS



Pinto-And-Rice Burgers image

Make and share this Pinto-And-Rice Burgers recipe from Food.com.

Provided by jlw19803

Categories     Beans

Time 40m

Yield 1 burger, 8 serving(s)

Number Of Ingredients 10

2 (15 1/2 ounce) cans pinto beans, rinsed and drained
1 3/4 cups cooked long-grain rice
1/3 cup plain dried breadcrumbs
1 bunch scallion, thinly sliced
1/4 cup chopped fresh cilantro
2 large eggs, lightly beaten
coarse salt and pepper
1/3 cup olive oil, divided
8 hamburger buns
toppings such as mayonnaise, mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

Steps:

  • In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
  • In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.

Nutrition Facts : Calories 442.8, Fat 13.1, SaturatedFat 2.3, Cholesterol 46.5, Sodium 262.1, Carbohydrate 64.5, Fiber 11.6, Sugar 3.9, Protein 17.4

STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS



Stretch a Buck Turkey and Bean Burrito Burgers image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 36m

Yield 4 servings

Number Of Ingredients 17

1 cup cold leftover white or brown rice
1 pound ground turkey
1 (15-ounce) can pinto beans, rinsed and drained
Palmful chili powder
1 1/2 teaspoons, half a palmful, cumin
1 1/2 teaspoons coriander, half a palmful
1 tablespoon grill seasoning, (recommended: Montreal Seasoning by McCormick)
1 tablespoon canola oil
1 ripe avocado
1 clove garlic, grated or finely chopped
1 lime, zested and juiced
1 jalapeno or serrano pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 red leaf lettuce leaves
1 ripe tomato, sliced
4 crusty rolls, split

Steps:

  • Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
  • While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
  • Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

PINTO BEAN BURGER



Pinto Bean Burger image

Skip the meat and give these pinto bean burgers a try! These tasty burgers are loaded with flavor and they're ready in just 20 minutes!

Provided by Liz Thomson

Categories     Burgers

Time 25m

Number Of Ingredients 10

1 15oz can pinto beans, drained and rinsed, patted dry
1/2 cup crushed tortilla chips (about 1oz)
3 tablespoons fresh cilantro, chopped
2 tablespoons chopped onions
2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon cumin
¼ teaspoon salt
1 tablespoon avocado oil or olive oil
Toppings: Lettuce, tomato, red onion, BBQ Sauce or Hot Sauce (optional)

Steps:

  • Place two large paper towels on a cutting board and set aside.
  • Drain and rinse the pinto beans, then spread onto the paper towels and gently pat to dry.
  • Add the tortilla chips, pinto beans, onions, and cilantro to a food processor and pulse 3-4 times.
  • In a small bowl, whisk together the flour, garlic powder, cumin, and salt.
  • Add the flour mixture to the food processor and pulse 5-6 times until combined.
  • The mixture might look dry, but it will hold together when packed.
  • Shape the mixture into 4 large patties.
  • Heat the oil in a large nonstick skillet over medium heat.
  • Add the burgers and cook for 4-5 minutes on each side.
  • Brush with barbecue sauce or hot sauce, if desired.
  • Place on a bun and add all your favorite toppings + sides!

Nutrition Facts : ServingSize 1 burger patty, Calories 255 calories, Sugar 2.4 g, Sodium 172 mg, Fat 6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 10.9 g, Protein 11.2 g, Cholesterol 0 mg

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