Chicken Romaine Salad Food

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CHICKEN ROMAINE SALAD



Chicken Romaine Salad image

Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 11

3 tablespoons butter, melted
1 cup chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup canola oil
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup shredded sharp cheddar cheese
1 cup Vidalia onion or honey mustard salad dressing

Steps:

  • Pour butter into a 15x10x1-in. baking pan; stir in pecans and salt. Bake at 350° for 10 minutes, stirring twice. Set aside., Place flour in a large resealable plastic bag; add chicken, a few pieces at a time, and shake to coat. In an electric skillet, heat oil to 375°. Fry chicken in batches for 2-3 minutes or until no longer pink, turning occasionally. Drain on paper towels., In a large salad bowl, combine the romaine, grapes, cranberries and cheese. Add chicken and reserved nuts; toss to combine. Serve with dressing.

Nutrition Facts : Calories 252 calories, Fat 19g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

CHICKEN SCHNITZEL WITH ROMAINE CURRANT SALAD



Chicken Schnitzel with Romaine Currant Salad image

Provided by Eric Greenspan

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 22

4 chicken breasts, pounded flat
Kosher salt and freshly ground black pepper
1 cup all-purpose flour
2 large eggs
1 tablespoon Dijon mustard
2 cups panko breadcrumbs, or more as needed
1 tablespoon picked fresh oregano, chopped
1 tablespoon picked fresh thyme, chopped
1/2 pound (2 sticks) unsalted butter
1 cup dried currants
1 cup raspberry vinegar
2 tablespoons sugar
1 tablespoon kosher salt
2 heads romaine lettuce
1/4 cup thinly sliced Parmesan
1/4 cup olive oil
1/2 pound (2 sticks) unsalted butter
6 anchovy fillets, chopped
1 tablespoon capers
1/2 cup pitted black nicoise olives, chopped
1 shallot, minced
Juice of 1 lemon

Steps:

  • For the chicken: Line a baking sheet with waxed paper. Preheat the oven to 200 degrees F.
  • Sprinkle the chicken breasts with salt and pepper. Place the flour on a plate. Beat the eggs and Dijon mustard to blend in a shallow baking dish. Mix the panko with the herbs, 1 teaspoon black pepper and 1 teaspoon salt. Place 1 cup panko mixture in another shallow baking dish, adding remaining cup panko, or more, to dish as needed throughout process.
  • Working with 1 chicken breast at a time, dredge in the flour, shaking off the excess, then dip into the egg mixture, turning to coat evenly, then carefully coat with the panko, pressing gently to adhere to the chicken. Transfer the chicken to the prepared baking sheet.
  • Heat 4 tablespoons butter in a 12-inch cast-iron skillet over medium-high heat. Add 1 chicken breast to the skillet and cook until golden brown on both sides, 8 to 10 minutes total. Transfer to a wire rack-lined sheet tray and season with salt. Repeat with the remaining butter and chicken breasts, keeping the chicken warm in the oven while you make the remaining batches, if desired.
  • For the salad: Meanwhile, add the currants to a small saucepan and cover with the vinegar, sugar and salt. Bring to a boil, then turn off the heat and let sit until cool to the touch, about 10 minutes.
  • Chop the romaine into small pieces and toss with the currants and Parmesan. Dress with the olive oil and pickling liquid to taste.
  • For the sauce: Add the butter to a saucepan and heat over medium heat until the butter browns, then add the anchovies, capers, olives and shallots and toast until slightly crispy, about 2 minutes. Add the lemon juice and emulsify.
  • Place the chicken on a serving plate or platter and drizzle the sauce over the chicken. Serve the salad alongside.

CITRUSY ROMAINE SALAD WITH SHREDDED CHICKEN



Citrusy Romaine Salad with Shredded Chicken image

Delicious and light summer salad with romaine lettuce, shredded chicken, and cilantro.

Provided by alic

Categories     Salad     Green Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

2 cups chopped romaine lettuce
½ cup shredded cooked chicken
¼ cup mung bean sprouts
¼ cup freshly chopped cilantro
½ medium avocado, sliced
¼ medium cucumber, thinly sliced
3 tablespoons ranch dressing
1 tablespoon extra-virgin olive oil
½ medium lime, juiced
kosher salt and fresh ground pepper to taste

Steps:

  • Combine lettuce, chicken, sprouts, cilantro, avocado, and cucumber in a bowl.
  • Add ranch dressing, olive oil, and lime juice; toss lightly. Season with salt and pepper.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 10.8 g, Cholesterol 33.4 mg, Fat 30.5 g, Fiber 5.6 g, Protein 11.4 g, SaturatedFat 5.1 g, Sodium 251 mg, Sugar 3.2 g

TARRAGON CHICKEN & ROMAINE SALAD



Tarragon Chicken & Romaine Salad image

This three-in-one spring salad combines the best natures of romaine, chicken and potato salads, crowned with a touch of crisp bacon. - Kathy Yarosh, Apopka, Florida

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings.

Number Of Ingredients 17

1-1/2 cups cubed red potatoes
DRESSING:
1/4 cup finely chopped onion
1/4 cup Dijon mustard
1/4 cup white wine vinegar
1/4 cup lemon juice
2 teaspoons dried tarragon
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup canola oil
SALAD:
2 packages (10 ounces each) hearts of romaine salad mix
4 cups cubed cooked chicken
1 cup chopped celery
Small romaine heart leaves, optional
16 bacon strips, cooked and crumbled

Steps:

  • Place potatoes in a small saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain; cool completely., In a small bowl, whisk onion, mustard, vinegar, lemon juice and seasonings. Gradually whisk in oil until blended. , In a large bowl, combine salad mix, chicken, celery and potatoes. Just before serving, add dressing; toss to coat. If desired, serve on small romaine leaves. Top with bacon.

Nutrition Facts : Calories 342 calories, Fat 27g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 474mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.

CRISPY CHICKEN ROMAINE SALAD



Crispy Chicken Romaine Salad image

Make and share this Crispy Chicken Romaine Salad recipe from Food.com.

Provided by Chai-Chick 4 the Lo

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, cut into 1-2 inch strips
1 egg, slightly beaten
3 tablespoons milk
1/4 cup breadcrumbs
2 tablespoons butter, melted
1 (8 ounce) can olives, sliced
6 cups romaine lettuce, torn
1 chopped tomato
1/4 cup parmesan cheese
caesar salad dressing

Steps:

  • Preheat oven to 375© F. In a shallow dish, Combine egg & milk. In another dish, combine parmesan cheese & bread crumbs.
  • Dip chicken into egg mixture; coat with bread crumbs. Arrange in a greased baking dish, so that pieces are not touching. Drizzle chicken with melted butter.
  • Bake for 15 to 20 minutes or until chicken is no longer pink.
  • Arrange lettuce & tomatoes on a serving platter.
  • Top with dressing, olives, & chicken. Sprinkle with cheese. Enjoy! (:.

GRILLED CHICKEN AND ROMAINE WITH CAPER DRESSING



Grilled Chicken and Romaine with Caper Dressing image

Grill the lettuce? Trust us, you'll make this dish again and again.

Provided by The Bon Appétit Test Kitchen

Time 40m

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons Sherry wine vinegar
1/2 cup extra-virgin olive oil
1/4 cup minced shallots
2 tablespoons drained capers
1 tablespoon Dijon mustard
4 skinless boneless chicken breasts (about 1 3/4 pounds)
2 hearts of romaine lettuce, halved lengthwise, core left intact
Shaved Manchego or Parmesan cheese

Steps:

  • Preheat barbecue (medium-high heat). Puree vinegar and next 4 ingredients in small processor until almost smooth. Season dressing to taste with salt and pepper. Combine chicken and 1/4 cup dressing in medium bowl. Sprinkle with salt and pepper.
  • Let stand at room temperature 15 minutes. Place romaine, cut side up, on baking sheet. Drizzle with 1/4 cup dressing; turn to coat. Grill chicken until cooked through, about 6 minutes per side. Transfer to plate. Grill romaine until charred and slightly wilted on all sides, about 2 minutes.
  • Transfer 1 chicken breast and 1 romaine spear to each of 4 plates. Drizzle chicken with remaining dressing, sprinkle generously with cheese, and serve.

CHICKEN ROMAINE SALAD



Chicken Romaine Salad image

A protien packed salad for lunch or dinner. Feel free to substitute your own favorite veggies or a dressing (NI will change)

Provided by trish.theriault

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 7

1 1/4 lbs thin sliced chicken breasts
2 cups romaine lettuce
1 cup tomatoes
1 cup couscous
1/2 cup avocado
1/2 cup red onion
2 egg whites

Steps:

  • Sauté chicken using Pam Olive Oil spray. Chop when cooked.
  • Portion romaine into 5 Tupperware containers.
  • Chop up remaining ingridients and mix in large bowl. Spoon into each tupperware.
  • Add chicken to each tupperware.
  • Refrigerate.

Nutrition Facts : Calories 372.6, Fat 13.1, SaturatedFat 3.4, Cholesterol 72.6, Sodium 101.7, Carbohydrate 31.8, Fiber 3.8, Sugar 2, Protein 30.5

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