Korean Seasoned Spinach Food

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SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

KOREAN SEASONED SPINACH



Korean Seasoned Spinach image

Lots of fresh spinach has been available here all winter from an organic farmer with a green house! Here's a Korean take on spinach called Sigumchi Namul, to be used as a side dish.

Provided by Carolyn Haas

Categories     Vegetables

Time 15m

Number Of Ingredients 7

1/2 lb spinach, fresh
1 Tbsp soy sauce
1/2 Tbsp sesame oil
1/2 Tbsp sesame seeds
1/2 Tbsp sesame salt (or use an extra teaspoon of soy sauce and 1/2 teaspoon salt)
1 clove minced garlic
1 tsp sugar

Steps:

  • 1. Blanch the spinach in boiling water for 30 seconds. Remove the spinach quickly, place in colander and run cold water through it. Remove water by squeezing or use a salad spinner.
  • 2. Mix the soy sauce, sesame oil, seeds, salt, garlic, and sugar together. Pour into the spinach and toss lightly until well mixed. Serve.

RUSTIC KOREAN SPINACH



Rustic Korean Spinach image

Make and share this Rustic Korean Spinach recipe from Food.com.

Provided by PanNan

Categories     Korean

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 bunch spinach
2 teaspoons korean soybean paste (doenjang)
2 teaspoons korean chili paste (gochujang)
1 garlic clove, finely minced
2 teaspoons sesame oil
2 teaspoons sesame seeds

Steps:

  • Cut off the tips of spinach and clean thoroughly.
  • Boil a pot of water and blanch the spinach for 1 minute.
  • Drain and rinse spinach under cold water and squeeze out the liquid.
  • Separate the spinach strands in a mixing bowl and cut into a few sections if you prefer shorter length.
  • Add the rest of the ingredients into the bowl. Using your finger tips (gloved if you prefer) smear the doenjang and gochujang pastes together to combine and then toss everything together as you gently massage around the spinach, so that every strand of spinach will get seasoned.
  • Taste and adjust seasoning if desired.

Nutrition Facts : Calories 49.1, Fat 3.3, SaturatedFat 0.5, Sodium 67.4, Carbohydrate 3.7, Fiber 2.1, Sugar 0.4, Protein 2.7

KOREAN SEASONED SPINACH



Korean Seasoned Spinach image

This recipe is great with steamed rice. It is traditionally served with other varieties of kim chi. You will usually find this at many korean restaurants, it is the most liked kim chi by most westerners.

Provided by quickandsimple

Categories     Low Cholesterol

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 bunch spinach
2 tablespoons soy sauce
1 teaspoon sugar
1 1/2 teaspoons crushed sesame seeds
1 tablespoon sesame oil
1 tablespoon minced green onion
salt

Steps:

  • Remove roots from spinach and wash well.
  • I soak in a solution of vinegar and water and then rinse.
  • In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, and green onions.
  • In a large pot bring water to boil.
  • Add spinach (leaves should go in last) and immerse only until leaves turn bright green.
  • DO NOT OVER BOIL.
  • Spinach will not taste right.
  • Drain and rinse with cold water.
  • Squeeze out as much water as possible.
  • Add the spinach to the sauce and mix well.
  • This can be served warm or even refrigerated for another time.

Nutrition Facts : Calories 131.9, Fat 8.6, SaturatedFat 1.2, Sodium 1140.5, Carbohydrate 10, Fiber 4.2, Sugar 3.2, Protein 7.2

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