Kona Ks Beef With Broccoli Other Veggies Stirfry Food

KONA K'S BEEF WITH BROCCOLI (& OTHER VEGGIES!) STIRFRY

Steps:

• To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside.
• Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown.
• Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
• Add the vegetables and stir-fry for about 3-4 minutes.
• Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
• Sprinkle with sesame seeds right before serving. I like to serve with white rice.

BEEF AND VEGETABLE STIR FRY

Steps:

• In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.

ORIENTAL BEEF WITH BROCCOLI

Steps:

• slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides.
• Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
• add broccoli, cook until broccoli is done-- around 5-8 min for frozen broccoli.
• add flour to thicken sauce, cook until sauce coats the back of a spoon.
• If the gravy is too salty simply add water to dilute it.

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).