Kiwi Wraps Or Rolls Food
KIWI COTTAGE CHEESE WRAPS
Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.
Provided by ontariomamaof7
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix kiwifruit with cottage cheese; set aside.
- Spread each tortilla with 1 Tbsp of the peanut butter.
- Divide fruit mixture evenly among tortillas.
- Roll up and eat.
Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9
KIWI CHUTNEY WRAP
The chutney is a good marinade for chicken or fish, but spread cream cheese on a tortilla, add the chutney to rice, and you have a awesome wrap! Adapted from Kiwi Cove Lodge, in British Columbia.
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 1 cups(without rice)
Number Of Ingredients 12
Steps:
- Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.
- Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!
Nutrition Facts : Calories 1008.6, Fat 30.9, SaturatedFat 4.2, Sodium 21.5, Carbohydrate 176.2, Fiber 16.7, Sugar 49.5, Protein 14.5
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