Kittencals Thick And Rich Creamy Tomato Soup Low Fat Option Food

KITTENCAL'S THICK AND RICH CREAMY TOMATO SOUP (LOW-FAT OPTION)

Steps:

• In a bowl combine 2 cups tomato juice with crushed tomatoes and milk.
• In a saucepan melt the butter over medium-high heat.
• Add in onion and dried oregano; saute until softened (about 3 minutes).
• Add in garlic and red pepper flakes; cook stirring for 2 minutes.
• Add in flour and stir for 1 minute.
• Slowly add in the tomato/milk mixture whisking constantly to remove any lumps; bring to a boil stirring frequently until bubbly and thickened, then season with sugar, salt and pepper (the mixture will be quite thick).
• Reduce heat to low, add in remaining 1 cup of tomato juice (or more) and simmer uncovered for 45 minutes to 1 hour (can simmer longer if desired, if the soup is still too thick for your liking add in more tomato juice and keep seasoning with salt and pepper if needed during cooking).
• Ladle into bowl then sprinkle with Parmesan cheese and croutons if desired.
• Delicious!

CREAMY TOMATO SOUP - LOW CARB

Steps:

• Add all the ingredients to a small pot.
• Simmer on low heat until the cheese is melted.

KITTENCAL'S CREAMY TOMATO PASTA SAUCE (VEGETARIAN OR MEAT OPTION

Steps:

• Heat oil in a medium pot over medium-high heat (use enough oil to cover the bottom of your pot you may need more than 1/4 cup).
• Add in onion, bell pepper and chopped sun-dried tomatoes; cook stirring for about 5-6 minutes or until softened.
• Add in garlic, chili flakes and basil; cook stirring for 2 minutes,.
• Add in tomato paste; stir for 2 minutes.
• Add in crushed and plum tomatoes with juice; bring to a simmer over medium heat stirring and breaking up the whole tomatoes with a fork.
• Reduce heat to low cover with a lid and simmer for 30 minutes.
• Uncover and continue to simmer over low heat for another 2 hours stirring frequently (the longer cooking/simmering time over low heat the better this sauce will be, if your sauce becomes too thick add in a little water and continue cooking).
• Season with salt and black pepper about halfway through cooking.
• At this point and before the addition of the cream you may cool the sauce and refrigerate up to 3 days.
• At the end of cooking mix in the cream starting with 1/3 cup and adding in more until you reach your desired creaminess; stir until heated through.
• Delicious!
• THE ADDITION OF SAUSAGE MEAT; in the pot brown the sausage meat with onion, bell pepper and sun-dried tomatoes until no longer pink (breaking up the meat while cooking) drain fat.
• Add in the garlic, red pepper flakes and basil; cook stirring until the meat is browned (about 7-8 minutes, or best flavor the meat should be lightly browned).
• Add in the tomato paste and continue with the recipe as stated from step# 5.