SAUTEED ASPARAGUS
Steps:
- Snap off the woody ends of 2 bunches medium asparagus; discard. Slice the spears diagonally into 2-inch pieces. Heat 3 tablespoons olive oil in a skillet over medium heat; add the asparagus and cook until tender but still bright green, about 2 minutes. Season with salt and pepper. Remove from the heat and toss with the juice of 1 lemon. Top with 1/4 cup toasted sliced almonds, and lemon zest to taste.
BROILED ASPARAGUS
Steps:
- Snap off the ends of 2 bunches thin asparagus; discard. Toss with 2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Broil until slightly charred, 4 to 6 minutes. Transfer to a platter and drizzle with red wine vinegar and olive oil. Top with shaved asiago.
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
KIM'S KICKED UP PORTABELLA AND VEGETABLE STIR-FRY
A lot of flavors going on in this one! I made this for dinner last night, and since my husband is STILL saying, "That was a good meal!" I figured I should get it written down and posted, both to share and to remember what I did. This will make your mouth tingle, so reduce the chili garlic sauce if you don't like it as spicy. I am sure you could easily use whatever vegetables you want, and you could replace the mushrooms with some sort of meat. I used a nonstick stir fry pan and very little oil, so if your pan or wok is not nonstick, you may need more. This cooks up fast once you get going, so make sure you have everything ready before you turn the stove on. Serve with hot cooked rice or Chinese noodles.
Provided by Vino Girl
Categories Vegetable
Time 26m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, combine 1/2 tablespoon sesame oil, the five-spice powder, and the mushrooms; toss together and allow to marinate for 10 minutes.
- Whisk together soy sauce, rice vinegar, chili garlic sauce, hoisin sauce, garlic, ginger, cornstarch, 1/2 tablespoon sesame oil, and sesame seeds; set aside.
- Spray pan or wok with cooking spray and heat to medium-high heat (add a little oil, too, if you pan is not nonstick) and add mushrooms.
- Stirring constantly, cook for about 2 minutes; remove mushrooms from pan.
- Place broccoli, asparagus, and red pepper in the pan and stir fry for about 3 minutes, or until tender-crisp (stir constantly).
- Add sauce mixture to the pan, stirring until the sauce thickens; this should take, at most, one minute.
- Add the green onion and sprouts and serve.
Nutrition Facts : Calories 184.3, Fat 9.2, SaturatedFat 1.4, Cholesterol 0.1, Sodium 1081.3, Carbohydrate 21.8, Fiber 4.4, Sugar 6.4, Protein 8.4
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
PARMESAN FRIED ASPARAGUS
Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!
Provided by tastetester 2
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
- Tips:
- While cooking the asparagus, make sure not to overcook it - it will turn mushy. To get the texture right, keep it slightly crunchy.
Nutrition Facts : Calories 61.1, Fat 4.1, SaturatedFat 0.8, Cholesterol 1.1, Sodium 34.7, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 1.6
BALSAMIC-GLAZED ASPARAGUS
Provided by Pilar Viladas
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Place the asparagus in a roasting pan and drizzle with 1 tablespoon oil. Sprinkle with sea salt and pepper and toss to coat.
- Lightly grease a large nonstick skillet with oil and place over high heat. When the oil is hot, add the balsamic vinegar. When the vinegar is sizzling, add the asparagus and spread out. Reduce the heat to medium-high and cook the asparagus, turning the stalks frequently to coat with the vinegar, until they are crisp-tender and bright green, 10 to 15 minutes. Adjust the seasonings as desired.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 194 milligrams, Sugar 2 grams
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
STIR-FRIED ASPARAGUS
Provided by Florence Fabricant
Categories easy, quick, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
- Beat the lemon juice and mustard and set aside.
- Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
- Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams
FRIED ASPARAGUS WITH CRAB AND CRAWFISH IN CREOLE HONEY BUTTER
An appetizing first course from the flavor center of the universe, Louisiana. This dish could easily be the main course for an early lunch accompanied with a spicy pilaf and icy cold beer. Courtesy of Chef Kim Kringlie of The Dakota, featured in The Louisiana New Garde television series. Cooking/prep time approximate.
Provided by Molly53
Categories Crab
Time 35m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- For the crab/crawfish mixture: Heat olive oil in large skillet; add next six ingredients and saute for a minute.
- Add next five ingredients and simmer until reduced by half.
- Add onions and butter, one tablespoon at a time, stirring constantly until all the butter is incorporated.
- Season to taste and keep warm until served.
- For the asparagus: Combine the first five ingredients in a bowl and mix until smooth.
- Heat the oil in a heavy bottomed pan to 325°F.
- Dip the asparagus pieces in batter and fry until golden.
- Remove and drain on paper towels.
- To serve, place 4 pieces on warmed plates; divide the crab mixture evenly over the top.
Nutrition Facts : Calories 576.3, Fat 26.7, SaturatedFat 12.3, Cholesterol 148.1, Sodium 536.7, Carbohydrate 54.9, Fiber 3.3, Sugar 6, Protein 21.3
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
PAN-FRIED ASPARAGUS
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.
Provided by FLUFFSTER
Categories Cheese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
ASPARAGUS WITH FRIED DACE
Make and share this Asparagus With Fried Dace recipe from Food.com.
Provided by foodart
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl combine the black bean, garlic, shallot, salt and pepper and blend well and set aside until needed.
- Heat a wok over high heat add oil and when the oil start to smoke add black bean mixture and asparagus and stir fry for 2 minutes. Pour in the clam juice; oyster sauce and sugar bring to a boil. After 4 minute add cornstarch roux to thicken the sauce. Blend in the dace strips and green onion and blend well.
- You can buy the fried dace fish with black bean from a Chinese store.
Nutrition Facts : Calories 197.2, Fat 10.6, SaturatedFat 1.8, Sodium 994, Carbohydrate 23, Fiber 5.5, Sugar 8.5, Protein 6.1
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
SIMPLE STIR-FRIED ASPARAGUS
We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Clean asparagus and snap off tough ends, leave whole.
- Heat skillet and olive oil (use skillet with lid).
- Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
- Add garlic and salt to taste, Cook asparagus to tender crisp.
- serve.
Nutrition Facts : Calories 169.3, Fat 14, SaturatedFat 2, Sodium 32, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5
KIM'S FRIED ASPARAGUS
Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.
Provided by K Millar
Categories Vegetable Appetizers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g
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