Kidney Bean Goulash Food

MIXED BEAN GOULASH

Mixed bean goulash image

A quick, healthy, five-ingredient recipe that vegetarians will love

Provided by Good Food team

Time 25m

Number Of Ingredients 5

Ingredients

2 tbsp olive oil
1 large onion , finely chopped
1 tbsp smoked paprika
400g can chopped tomato with garlic
400g can mixed bean , drained and rinsed

Steps:

Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium

AUNT FRAN'S GOULASH

Aunt Fran's Goulash image

When I was a young girl, Aunt Fran always made this when we went to visit...my brother and I would have been disappointed if she didn't because it was our favorite. It's quick to make on busy days, and also freezes well.-LaVergne Krones, Matteson, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1-1/2 pounds ground beef
1 medium onion, diced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (8 ounces) tomato sauce
1 teaspoon beef bouillon granules
1-1/2 cups water
Dash pepper
8 ounces spiral pasta, cooked and drained
Grated Parmesan cheese, optional

Steps:

In a skillet, cook beef and onion over medium heat until no longer pink; drain and set aside. , In a large saucepan, combine the beans, soup, tomato sauce, beans, bouillon, water and pepper. Add cooked noodles and beef; heat through. If desired, garnish with Parmesan cheese.

Nutrition Facts :

HUNGARIAN MIXED BEAN GOULASH

Hungarian Mixed Bean Goulash image

Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.

Provided by morgainegeiser

Categories Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons vegetable oil
2 large onions, thinly sliced
1 large green bell pepper, thinly sliced
2 cups vegetable broth
1 (6 ounce) can tomato paste
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can white beans, rinsed and drained (cannellini or Great Northern beans)
1 (16 ounce) can lima beans, rinsed and drained
2 medium potatoes, unpeeled, cut into 1/2 inch cubes
2 tablespoons paprika
1 teaspoon dried basil
1/2 teaspoon caraway seed
1/4 teaspoon pepper
1 cup plain yogurt

Steps:

Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
Cook, stirring frequently, 5 minutes.
Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3

EASY GOULASH SKILLET

Easy Goulash Skillet image

This hearty, healthy meal is quick to make with items on hand. Ground beef is cooked in a tomato sauce with kidney beans and vegetables, then mixed with macaroni. Any vegetable can be used for the corn and celery, depending on your preferences.

Provided by Tee Lee

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

12 ounces whole wheat macaroni (or other small pasta like bowtie or rotini)
1 lb lean ground beef or 1 lb ground turkey
1 small onion, chopped
2 garlic cloves, minced
1 stalk celery, sliced
1/2 cup frozen sweet corn
1 (14 ounce) can kidney beans
3 tablespoons tomato paste
1 (14 ounce) can diced tomatoes
1 tablespoon italian seasoning
1 tablespoon paprika
1/2 cup cheddar cheese, shredded

Steps:

Cook pasta according to directions on package, reserving a little bit of pasta water.
Heat a large skillet over medium high heat, add ground beef and cook about 5 minutes, until meat is not quite cooked through.
Add onion and garlic, and saute about 2 minutes.
Add celery, corn and kidney beans, cook about 2 minutes, or until corn is thawed.
Stir in tomato paste, add diced tomatoes, italian seasoning and paprika.
Reduce heat to low and simmer 5-10 minutes to let flavors combine.
Stir cooked macaroni and reserved pasta water into beef and tomato mixture and serve.
Top with shredded cheese if desired.

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