Kid Salad Food

KID-FRIENDLY PASTA SALAD

Steps:

• Cook the pasta according to the packet instructions. Then drain and rinse in cold water until cool. Set aside.
• Cut the bacon into 1/2-inch pieces and throw into a large skillet. Saute until slightly crisp, and then remove to a paper-towel-lined-plate.
• For the dressing, mix the mayonnaise, milk, vinegar, salt, and sugar if using in a small bowl.
• Stir together the pasta, dressing, tomatoes, bacon, Cheddar and green onions in a large mixing bowl. Taste for seasonings, adding more salt and pepper if needed.
• Stir in the basil at the end.

KID-FRIENDLY CHEF SALAD

Steps:

• Begin by making the toppings for this chef's salad.
• For hard-boiled eggs, place two to four eggs in a heavy saucepan and cover with cold water.
• Boil for 1 minute, then turn off the heat.
• Cover and let sit for 15 minutes in the hot water.
• Next, drain the hot water and run cold water over the eggs.
• Roll each egg gently to crack the shells, then peel.
• Rinse well, then slice into 4 wedges.
• TIP: For easy peeling, work under a running tap or in a bowl of water.
• For garlic croutons, cut 2 slices of whole wheat bread into 16 squares each.
• In a small microwave-safe bowl, melt the butter on high (about 40 seconds).
• Stir in 1/4 teaspoon of the garlic powder and toss in the bread cubes.
• Arrange the cubes in a single layer on a baking sheet or toaster oven tray.
• Broil for 1 to 2 minutes, checking frequently to prevent burning.
• Turn and brown the other side.
• Transfer to a paper towel to drain and cool.
• TIP: For fun, cut the bread into shapes using miniature cookie cutters.
• For ranch-style dressing, whisk the sour cream, milk, and vinegar in a small mixing bowl.
• Add 1/2 teaspoon of the garlic powder along with the parsley, dill, and a pinch of salt and pepper.
• Chill for at least 30 minutes while preparing the remaining salad ingredients.
• TIP: Ask your child to taste the dressing to see if it needs more salt or pepper.
• Explain that salt helps make the flavor sharper and pepper gives it a bite.
• Whenever a recipe says"salt and pepper to taste," the chef should use her judgement about how much to add.
• To prepare the lettuce, cut 1 and 1/2 inches off the end of the romaine head and discard.
• Break the leaves off and wash in cold water.
• Place in a salad spinner and spin until dry (or pat dry with paper towels).
• Break the leaves into bite-size pieces and place in a large salad bowl.
• TIP: Explain to your kids where the first salad came from.
• Nearly 4,000 years ago, Romans put salt on lettuce and called the new dish herba salata, or salted greens.
• Now the chef is ready to prepare the vegetables.
• Older kids can peel and grate the carrot; wash, peel, and slice the cucumber; and wash and cut the pepper into strips with a knife or into shapes with a mini cookie cutter.
• Wash the tomatoes and remove the stems.
• Place the ham or chicken, cheese, croutons, and hard-boiled eggs in bowls and serve along with a pitcher of the dressing.
• TIP: For a fun summer dinner, set up all the ingredients salad-bar style on a picnic table.
• Next, hand everyone a plate and let them assemble their own salad.
• Parents might make a classic chef salad, and kids could try a face with tomato eyes and grated carrot hair.
• Pour the dressing over the salad or serve on the side for dipping.