Kicked Up Banana Smoothie Food

BANANA SMOOTHIE

Banana Smoothie image

A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

Provided by bluemoon downunder

Categories Smoothies

Time 5m

Yield 1 litre, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups skim milk or 2 cups low-fat milk
2 medium bananas, coarsely chopped
1/2 cup low-fat yogurt
1 tablespoon honey
1 tablespoon wheat germ
1/4 cup sunflower seeds
1/4 teaspoon ground cinnamon

Steps:

Blend or process the ingredients until smooth.
Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!

BANANA SMOOTHIE

Banana Smoothie image

Make and share this Banana Smoothie recipe from Food.com.

Provided by Terese

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 bananas
1/4 cup plain yogurt
2 tablespoons wheat germ
1 tablespoon honey
2 cups milk
ground nutmeg

Steps:

Put the bananas in a blender or food processor.
Add the yoghurt, honey, wheat germ, milk and nutmeg.
Process or blend until smooth.
Taste before serving and add more honey if you like.

Nutrition Facts : Calories 337.7, Fat 11, SaturatedFat 6.5, Cholesterol 38.1, Sodium 136.1, Carbohydrate 52.1, Fiber 4, Sugar 24.5, Protein 12.1

PEACH SMOOTHIE

Peach Smoothie image

Sweet peaches, almonds, yogurt, and a ripe banana for sweetness make this delicious and filling smoothie a quick and easy breakfast or afternoon treat.

Provided by Laurel Randolph

Categories Breakfast Snack Beverage

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups frozen sliced peaches
1/2 fresh ripe banana
1/2 cup plain Greek yogurt
2 tablespoons almond butter
1/4 teaspoon almond extract (optional)
1 cup almond milk

Steps:

Combine smoothie ingredients in a blender: In a blender carafe, combine the peaches, banana, yogurt, almond butter, and almond extract. Pour the almond milk over top.
Blend the smoothie and serve: Blend the ingredients until very smooth. Stop the blender and scrape down the sides as needed and continue to blend. Add more milk, 1 tablespoon at a time, if you need additional liquid to blend everything. Serve immediately.

Nutrition Facts : Calories 245 kcal, Carbohydrate 30 g, Cholesterol 3 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 27 mg, Sugar 23 g, Fat 11 g, UnsaturatedFat 0 g

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