TURKEY AND WHITE BEAN SPINACH SOUP
Ground Turkey simmered in savory chicken broth with white beans, spinach, and simple seasonings. A healthy, protein-packed meal that will leave you feeling comforted and satisfied!
Provided by Stephanie
Categories Soup
Time 30m
Number Of Ingredients 11
Steps:
- In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes.
- Add the chicken broth to the pot and bring to a gentle boil.
- Season the raw turkey with desired amounts of salt and pepper. Drop them into the broth in bite-sized pieces. You can roll them neatly or just drop in pieces.
- Add in the lemon juice and thyme, and let the soup bubble gently for about 15 minutes
- Reduce the heat to medium-low. When you're ready to serve, add the spinach and Cannellini beans and simmer until the spinach is wilted, about 2 minutes.
- Top each bowl with Parmesan cheese if desired and serve! (This soup is delicious with crusty bread!)
Nutrition Facts : Calories 194 kcal, Carbohydrate 14 g, Protein 24 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 45 mg, Sodium 841 mg, Fiber 3 g, ServingSize 1 serving
LEFTOVER TURKEY SOUP
Instead of the usual (and expected) turkey sandwich, make this easy leftover turkey soup! It's the perfect way to use up your leftover Thanksgiving turkey.
Categories Thanksgiving winter comfort food dinner main dish poultry soup
Time 40m
Yield 12 cups
Number Of Ingredients 18
Steps:
- Heat the oil in a large Dutch oven over medium-high heat. Add the carrots, celery, onion, and green beans. Cook 7 minutes or until vegetables begin to soften. Add the garlic and cook 1 minute. Stir in the flour. Cook, stirring constantly, for 2 minutes.
- Slowly stir in the stock, rosemary, salt, thyme, oregano and black pepper and bring to a boil. Stir in the orzo. Reduce heat to medium so that the soup gently boils and cook for 8-10 minutes (until the orzo is tender). Add the turkey, spinach, and lemon juice, if using. Cook for 1 more minute or until spinach wilts. Season with more salt and black pepper and serve immediately.
LEMON TURKEY SOUP WITH FRESH SPINACH AND FARFALLE
Categories Soup/Stew Pasta turkey Quick & Easy Lunch Lemon Spinach Healthy Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4-6 servings
Number Of Ingredients 13
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and garlic and stir 1 minute. Add celery, carrots and red bell pepper and sauté until vegetables are tender, about 8 minutes. Add 8 cups broth and bring soup to a boil. Reduce heat to medium-low; simmer to blend flavors, about 20 minutes. Add pasta and simmer until pasta is tender, stirring occasionally, about 10 minutes.
- Mix turkey, lemon juice and lemon peel into soup. Add spinach. Simmer until spinach wilts but is still bright green, stirring occasionally, about 3 minutes. Thin soup with additional chicken broth, if desired. Season soup to taste with salt and pepper.
- Ladle soup into bowls. Serve, passing cheese spearately.
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