Rosemary Lemon Baked Tofu Food

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ROSEMARY-LEMON BAKED TOFU



Rosemary-Lemon Baked Tofu image

Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or so in the marinade before baking. However, if you are short on time, this step is not necessary. For those new to tofu, the block of tofu should be pressed between two plates, to remove any excess moisture from its packaging. Use a cast iron pan or heavy book. Baked tofu tastes even better the next day!

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces firm tofu, pressed for 30 minutes
1 teaspoon lemon zest, minced
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon fresh rosemary, minced
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 375.
  • Cut the tofu to to bottom into 6 slices.
  • Use a baking dish that wil hold your tofu slices in one single layer.
  • In the dish, wisk together the ingredients for the marinade.
  • Add tofu slices and turn to coat on both sides.
  • Bake for 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
  • Remove from oven and let cool about 10 minutes.
  • Store leftovers in a container in the refrigerator for 3-4 days.

BAKED TOFU



Baked Tofu image

I eat this regularly, usually on a salad with some fresh mushrooms or rice noodles or whatever you want. This tofu is good, even my absolute meat lover husband likes it, good texture and flavor!

Provided by Lenore Spirit

Categories     Low Cholesterol

Time 1h5m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

1 (16 ounce) package firm tofu (not silken)
4 tablespoons oyster sauce
1 tablespoon garlic, minced
2 tablespoons spicy brown mustard
1 -2 tablespoon soy sauce

Steps:

  • PlateTofu (very important for texture): place block of tofu in between 2 plates with paper towels on top and bottom. Place some thing heavy on top plate (whatever will stay put, I use a big peanut buuter jar or bananas). Alow to sit for at least 20 min, the longer it sits, the "meatier" the tofu.
  • Preheat oven to 400.
  • Slice block in half from left to right so you have two pieces the same as the original block's width and length.
  • Mix remaining ingredients together (adjust anything to taste - sometimes I use lemon juice in place of soy sauce or add minced ginger).
  • Baste top, bottom and sides of each tofu block and place onto pan sprayed with cooking spray (I use olive oil spray).
  • Bake for 40 minutes, flip halfway through and rebaste if desired.

Nutrition Facts : Calories 198.7, Fat 10, SaturatedFat 2, Sodium 1682.5, Carbohydrate 10.8, Fiber 2.8, Sugar 2, Protein 20.9

LEMON ROSEMARY SALMON



Lemon Rosemary Salmon image

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

Provided by CHEDDAR97005

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 5

1 lemon, thinly sliced
4 sprigs fresh rosemary
2 salmon fillets, bones and skin removed
coarse salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil.
  • Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 256.7 calories, Carbohydrate 6.1 g, Cholesterol 56.4 mg, Fat 18 g, Fiber 2.7 g, Protein 20.5 g, SaturatedFat 3.2 g, Sodium 1016.7 mg

LEMONY BAKED TOFU



Lemony Baked Tofu image

Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook.

Provided by Sharon123

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4

Number Of Ingredients 13

1 (16 ounce) package firm tofu
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1/2 cup water
1/4 cup chopped fresh cilantro
1 tablespoon minced scallion
1 teaspoon Tabasco sauce (or 1 fresh green chile, seeded, minced)
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1 tablespoon minced fresh rosemary (or 1 tsp. dried, crumbled)
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400*F.
  • Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.
  • Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges.
  • Remove from the oven and with a metal spatula, move the tofu slices to a serving platter.
  • Serve hot, warm, at room temperature, or chilled.
  • The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy!

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