Kick Start Diet Soup Food

KICK-START DIET SOUP RECIPE

Kick-Start Diet Soup Recipe image

Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.

Provided by Sonya01

Categories < 4 Hours

Time 1h12m

Yield 1 large pot

Number Of Ingredients 11

Ingredients

3 tomatoes
1 kg carrot
3 green capsicum
2 cups green beans
1 bunch celery & leaves
2 cups water
2 cups low sodium vegetable broth
2 (450 g) cans crushed tomatoes
herbs (to season)
spices, to season
1 bunch fresh parsley, to serve

Steps:

Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
Serve soup with parsley.
You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

Nutrition Facts : Calories 886, Fat 6.2, SaturatedFat 1.1, Sodium 2750.8, Carbohydrate 205.6, Fiber 61.9, Sugar 101.1, Protein 29.7

KICK-START SOUP

Kick-Start Soup image

Vegetable soup

Provided by roobarb100

Time 45m

Yield Serves 6

Number Of Ingredients 10

Ingredients

1kg carrots, peeled, thinly sliced
4 medium tomatoes, diced
4 large celery stalks, sliced
2 large green capsicums, chopped
1 bunch spring onions, chopped
2 cloves garlic, crushed
1 bunch flat-leaf parsley, chopped, plus extra to garnish
Herbs and pepper, to taste
2 litres salt-reduced chicken or vegetable stock
2 x 400g cans chopped tomatoes

Steps:

Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
Serve with fresh parsley, if desired.
Once soup is cook, freeze the excess.

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