Kick It Immune Boosting Chicken Soup Food

KICK IT IMMUNE BOOSTING CHICKEN SOUP

Kick It Immune Boosting Chicken Soup image

This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.

Provided by Highland Hedy

Categories Clear Soup

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1 roasting chicken, skin, bones, the whole deal
2 large onions
10 garlic cloves
10 g fresh gingerroot (use to taste)
2 chilies (discard seeds for less heat)
2 stalks celery
2 carrots
1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both)
1 cup shiitake mushroom
1 cup soup mix
pearl barley
red kidney beans
split peas
black-eyed peas
green lentil
1 1/2-2 liters chicken stock

Steps:

Dice onions, chilli, ginger and sweet potato/parsnip.
Dice or crush garlic.
Slice celery, carrots.
Wash chicken inside and out and place into a large stock pot.
Put all ingredients into the pot and cover with chicken stock.
Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
(I use a pressure cooker to cook mine for approx 1 hr).
Pull chicken out of soup and discard all bones and large clumps of fat.
Return chicken meat to soup.
For a variation, try adding a ham hock to the ingredients as well!
This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
Enjoy!

Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4

KICKIN' CHICKEN SOUP

Kickin' chicken soup image

This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib.

Provided by Hey Jude

Categories One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 large boneless chicken breasts
3 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 jalapeno chile, minced (if you want the soup hotter, include the seeds)
4 cups low sodium chicken broth
3 cups corn kernels (fresh or frozen)
1 (15 1/2 ounce) can black beans
1 lime, juice of
1 teaspoon salt, to taste
1/2 teaspoon ground red pepper or 1/2 teaspoon hot sauce
fresh ground black pepper
1/2 cup minced cilantro
shredded monterey jack cheese
tortilla chips

Steps:

Heat broiler; cook chicken, turning once, about 10 minutes.
Or, grill the chicken on an outdoor grill, which is what I usually do.
Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
Slice or shred cooked chicken; add to pot.
Add cilantro; heat through, about 1 minute.
Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.

Nutrition Facts : Calories 245, Fat 9.9, SaturatedFat 2, Cholesterol 23.2, Sodium 353.1, Carbohydrate 26.5, Fiber 5.3, Sugar 1.1, Protein 15.7

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