Key West Kabobs By Sallye Food

KEY WEST CHICKEN KABOBS

Key West Chicken Kabobs image

You can cook these under the broiler. For variation, try marinating shrimp, (which will take 2-4 minutes to grill or broil in all!) Serve with fresh salad, steamed veggies, baked potato or any of your favorite sides.

Provided by Douglas Poe

Categories Chicken

Time 48m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 chicken breasts, boneless skinless, cut into bite size pieces
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon vegetable oil
1 lime, juiced
1 teaspoon garlic, minded

Steps:

In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic.
Place cut up chicken in a 1 gallon zip lock bag.
Pour marinate into the bag with chicken.
Place in the refrigerator at least 30 minutes.
Soak bamboo skewers in water for 5 minutes or longer.
Grill for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 325.5, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 846.3, Carbohydrate 11.4, Fiber 0.6, Sugar 9.1, Protein 31.8

PINEAPPLE HONEY GRILLED KEY WEST SHRIMP

Pineapple Honey Grilled Key West Shrimp image

My version of a recipe found online. I love grilled pineapple and this went great with my toasted coconut rice pilaf and spice rubbed grilled chicken! The shrimp was tender and juicy! If using wooden skewers make sure you soak them in cold water for at least 30 minutes. You could add some crushed red pepper or hot sauce to the marinade for some kick:-0

Provided by carmenskitchen

Categories Healthy

Time 13m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs florida key west shrimp, peeled and deveined
1 cup fresh pineapple, cut into chunks
1 red bell pepper, cut into chunks
1 red onion, quartered
2 tablespoons fresh key lime juice
2 tablespoons olive oil
2 tablespoons honey or 2 tablespoons agave nectar
1 tablespoon garlic, minced
3 -4 green onions, diced white and light green parts only
2 teaspoons soy sauce

Steps:

Arrange shrimp, pineapple chunks, bell pepper and onion on wooden skewers and place in a flat bottom glass casserole dish.
In a small bowl, combine lime juice, oil, honey, garlic, green onions and soy sauce, whisking until honey is dissolved, reserving one ounce for basting during cooking.
Pour the remaining marinade over shrimp skewers. Cover and refrigerate for 1 hour.
Place skewers on grill about 6 inches from coals or gas flame. Cook for 3 to 4 minutes on each side until shrimp are opaque and pineapple begins to brown; baste with reserved marinade before turning.

Nutrition Facts : Calories 320.6, Fat 9.9, SaturatedFat 1.5, Cholesterol 259.2, Sodium 424.6, Carbohydrate 22, Fiber 1.9, Sugar 15.1, Protein 36.1

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