Keto Vegan Bran Muffins Food

VEGAN WHEAT BRAN MUFFINS

Steps:

• Preheat oven to 350°F.
• Line 12 muffin tins with paper liners.
• In large bowl, stir together flour, bran, sugar, baking soda, and salt.
• Stir remaining ingredients till gently mixed.
• Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
• Let cool completely.

VEGAN BRAN MUFFINS

Steps:

• Preheat oven to 350F degrees. Line muffin tins with liners.
• In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
• Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
• Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.

OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)

Steps:

• Preheat oven to 425 °F.
• Mix dry ingredients together and set aside.
• Mix wet ingredients in a separate bowl.
• Add wet ingredients to dry ingredients.
• Let the batter soak overnight or for 24 hours if desired, for better digestibility.
• Add nuts if using.
• Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
• Bake for 10-20 minutes until the middles are pretty well set.

BRAN MUFFINS

Steps:

• In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts

VEGAN RAISIN BRAN MUFFINS

Steps:

• Put the raisins in the boiling water to soak. Set aside.
• Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
• Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
• Using a sieve, strain the raisins and reserve the water.
• Coat the raisins with some flour.
• Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
• Add the raisins.
• Mix the batter together and let stand while the oven heats up.
• Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
• Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

BRAN MUFFINS - QUAKER

Steps:

• Preheat oven to 400*F. Line 12 muffin tins with paper liners.
• Cream together shortening and sugar.
• Add molasses and eggs, beating well.
• Add milk and bran.
• Mix together flour, baking powder, baking soda and salt. Add to the wet mixture.
• Stir in raisins, if using.
• Divide among the muffin tins and bake for 18 - 20 minutes.