Keto Trail Mix Recipes Healthy Food

KETO TRAIL MIX RECIPE

Keto Trail Mix Recipe image

This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes.

Provided by Maya Krampf

Categories Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup Macadamia nuts
1/2 cup Almonds
1/2 cup Pecans
1/3 cup Puffed cheese
1/3 cup Unsweetened coconut chips
3 tbsp ChocZero Sugar-Free White Chocolate Chips
3 tbsp ChocZero Sugar-free Dark Chocolate Chips
3 tbsp Pumpkin seeds
3 tbsp Unsweetened dried blueberries

Steps:

Stir all ingredients together.
Store in an airtight container or glass jar.

Nutrition Facts : Calories 226 kcal, Carbohydrate 10.6 g, Protein 5.3 g, Fat 19.8 g, SaturatedFat 1.6 g, TransFat 0.1 g, Sodium 0.6 mg, Fiber 5.6 g, Sugar 3.4 g, ServingSize 1 serving

TRAIL MIX

Trail Mix image

My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Provided by Mom2Eight

Categories Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup almonds (raw)
1 cup sunflower seeds (raw)
1 cup raisins
1/2 cup dried apricot (unsulphured, chopped)
1/4 cup flaked coconut (optional)
1/4 cup chocolate (optional) or 1/4 cup carob chips (optional)

Steps:

Pour everything into a large container, cover and shake!
Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.

Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8

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