Keto Sugar Free Banana Pudding Food
KETO SUGAR FREE BANANA PUDDING
This keto sugar-free banana pudding recipe is the perfect sweet treat for anyone that has been missing bananas on low carb. With only 2 net carbs per cup, everyone will love this creamy, tasty, easy-to-make dessert!
Provided by Lisa MarcAurele
Categories Dessert
Time 14m
Number Of Ingredients 6
Steps:
- Heat cream and water until hot but not boiling. Meanwhile, beat egg yolks with a fork until well blended. Set aside. Mix sweetener and Xanthan Gum in a separate small bowl and set aside.
- When cream is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with fork after each small addition.
- Pour yolk mixture slowly into hot cream while whisking quickly. Reduce heat to low, then gently sprinkle sweetener mixture over pudding and whisk until smooth.
- Cook for 3-4 minutes or until thickened, then remove from heat. Stir in banana extract. Spoon into 3 individual serving dishes. Cover each with plastic wrap directly on pudding so skin won't form. Chill. Serve with sugar-free whipped cream.
Nutrition Facts : ServingSize 1 cup, Calories 325 kcal, Carbohydrate 3 g, Protein 4 g, Fat 23 g, SaturatedFat 20 g, Cholesterol 291 mg, Sodium 45 mg, Fiber 1 g, UnsaturatedFat 11 g
LOW CARB KETO BANANA PUDDING
This easy keto banana pudding is a taste sensation! It is silky, creamy and just on the right side of sweet. Unlike other low carb banana pudding recipes, I've found a way to use REAL banana and still keep the carb count low.
Provided by Katrin Nürnberger
Categories Dessert
Time 15m
Number Of Ingredients 8
Steps:
- Mash the banana and set aside.
- Put the cream, almond milk and powdered sweetener in a saucepan. Bring to a simmer over medium heat. Stir in the vanilla extract and take off the heat.
- In a separate bowl, whisk the egg yolks until fluffy using an electric mixer. Add the mashed banana and blend until combined.
- Slowly pour half the cream mixture into the egg yolks while whisking continuously. Then pour the warm cream and egg yolk mixture back into the saucepan with the remaining cream, whisking continuously with a balloon whisk or the electric mixer.
- Slowly heat the pudding mix over a low heat while whisking continuously, about 5-7 minutes. The whisking ensures that the egg yolks don't cook and curdle.
- Turn off the heat and sprinkle xanthan gum over the surface. Whisk vigorously one more time until well-combined.
- Divide the mix between 4 dessert cups and chill in the fridge for about 1 hour. The pudding thickens further as it cools. Serve with a sprinkle of nutmeg or cinnamon and optional whipped cream.
Nutrition Facts : ServingSize 100 g, Calories 282 kcal, Carbohydrate 4.8 g, Protein 3.7 g, Fat 27.6 g, SaturatedFat 15.8 g, Fiber 0.5 g, Sugar 2.6 g
QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)
Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.
Provided by Red_Apple_Guy
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare pudding following instant pudding directions.
- line glass bowl or casserole dish with waffers and banana slices.
- pour half of the pudding into the dish.
- layer waffers.
- layer banana slices.
- Repeat.
- Crumble waffer crumbs and add to top.
- Chill and serve.
Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5
SUGAR FREE BANANA PUDDING
I have not tried this pudding. I'm posting this for safe keeping. I found this recipe at Obesity Help. This was posted by kimhouse.
Provided by internetnut
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix pudding according to directions on box.
- Fold in thawed cool whip, add vanilla wafers and sliced bananas and mix well.
- Chill and enjoy!
Nutrition Facts : Calories 350.1, Fat 11.3, SaturatedFat 2.9, Sodium 762.8, Carbohydrate 60.3, Fiber 2.3, Sugar 4.9, Protein 3
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- In a mixing bowl, whisk together the egg yolks and granulated sweetener until combined and smooth.
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