Lower Fat Chicken Chalupa Casserole Food

CHICKEN CHALUPA CASSEROLE

Steps:

• Preheat oven to 350°F.
• Spray large casserole dish with cooking spray.
• Lay two tortillas in bottom of dish, overlapping slightly.
• Top with a layer of chicken, a layer of cheese, and a layer of salsas.
• Repeat layers until dish is full, finishing with a layer of salsa (pattern should repeat 6 times).
• Bake until hot and bubbly (25 minutes.).
• Garnish with olives and cilantro, if desired.

CHALUPA CASSEROLE

Steps:

• Cook and shred chicken. Set aside.
• Tear 8 tortillas into bite-sized pieces.
• Layer into bottom of 13x9" glass pan.
• Layer chicken, then cream of chicken soup, sour cream, chiles, then the rest of the 8 tortillas(torn up).
• Cover with foil and bake at 350 degrees for 1 hour.
• Sprinkle with cheese and broil till golden and bubbly!

CHICKEN CHALUPAS

Steps:

• Preheat the oven to 400 degrees.
• Prepare the Tomato Salsa Cruda. Season the chicken and chayote with salt and pepper, place them in a baking dish, and roast for 30 to 35 minutes. Cool and remove the skin and bones from the chicken and tear into small strips. Cut the chayote into bite-size chunks. Toss the chicken and chayote with the Tomato Salsa Cruda and set aside.
• To assemble the chalupas, place two crisp tortillas on each plate, overlapping them. Place the lettuce on top of the tortillas, then mound the chicken and chayote mixture on the lettuce. Garnish with the Cotija cheese, sour cream, and cilantro.
• In a bowl, place the tomatoes, chilies, onion, lime juice, salt, and pepper. Mix well. Store in a covered container, in the refrigerator, no more than 1 day.

LOWER FAT CHICKEN CHALUPA CASSEROLE

Steps:

• Grease a 9x13 inch casserole dish and line with tortilla chips.
• Add cooked chicken.
• Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
• Pour mixture over the chicken and chips.
• Bake at 350 for 1 hour covered.
• Let stand for 15 minutes before serving.
• Garnish with cheese and serve with salsa and cilantro.

EASY CHICKEN CHALUPA CASSEROLE RECIPE - (4/5)

Steps:

• Preheat oven to 350. Mix salsas together. Put 2-3 TBSP salsa in bottom of 13X9 casserole dish and spread evenly. Place one layer or tortillas on bottom of dish. You may cut tortillas to fit. Combine rest of salsa, chicken and 1/2 of cilantro. Spread 1/2 of chicken mixture in dish on top of tortillas, top with cheese and repeat layers with tortillas, rest of chicken and cheese. Top with remaining cilantro. Cover and bake 30 min., remove cover and bake additional 10 minutes or until cheese starts to bubble/brown.

LOW FAT CHICKEN STUFFING CASSEROLE

Steps:

• Cook chicken in a skillet with broccoli.
• Prepare stovetop stuffing, without butter or margarine.
• Mix chicken, broccoli and cheese in a 2 quart casserole dish, cover with stuffing.
• Bake at 400 degrees for 20 minutes, covered.