Turnip And Cabbage Slaw With Yogurt Dressing Food
TURNIP AND CABBAGE SLAW WITH YOGURT DRESSING
Provided by Melissa Clark
Categories easy, quick, salads and dressings
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Finely chop garlic. Sprinkle with a pinch of salt; using the flat side of a knife, mash garlic to a paste. In a small bowl, whisk together garlic paste, 1 teaspoon salt, yogurt and oil. Season with pepper.
- In a large bowl, combine cabbage, turnips, dressing and dill. Toss well to combine. Let stand 10 minutes. Taste and adjust seasoning; serve.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 288 milligrams, Sugar 4 grams
TURNIP SLAW
I love turnips, raw, or cooked any way. I just found this recipe last week surfing the internet and immediately made it. I love it, if you like turnips, you will too. I used low fat mayo and sour cream. cook time is chill time.
Provided by mandabears
Categories Vegetable
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, stir mayo, sour cream, vinegar, mustard, sugar, salt and pepper.
- Add turnips and mix well.
- Refrigerate 6 hours.
Nutrition Facts : Calories 114.2, Fat 7.9, SaturatedFat 1.8, Cholesterol 7.7, Sodium 228.5, Carbohydrate 10.7, Fiber 1.4, Sugar 4.9, Protein 1.1
COLESLAW WITH TAHINI YOGURT DRESSING
This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish - perfect for a BBQ
Provided by Good Food team
Categories Side dish
Time 15m
Number Of Ingredients 6
Steps:
- Put the tahini, yogurt, garlic, and some seasoning in a large bowl and mix until smooth. The dressing will thicken so add 2-3 tbsps cold water to loosen it. Add the vegetables to the dressing, and toss together until everything is well coated.
Nutrition Facts : Calories 109 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CABBAGE-TURNIP COLE SLAW WITH JALAPENO DRESSING
So I was browsing around and found some recipe for TURNIP COLE SLAW! Couldn't believe it... REALLY? TURNIP cole slaw? Let just say I wasn't really convinced. until one day I found myself with a head of green cabbage and two large purple top turnips that I didn't know what to do with since Boyfriend doesn't like them. I remembered the Turnip Cole Slaw. Now, I don't like cole slaw, and Boyfriend doesn't like turnips. I just happen to love turnips, and he loves cole slaw. So I threw this together, and he actually asked for more! I told him there were turnips in it and he said "Really?! its GOOD!" I served with oven fried chicken and biscuits, but I think it would be great on/or accompanying a BBQ pulled pork sandwich!
Provided by HappyFlour66
Categories Vegetable
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend Mayo, vinegar, jalapeno lime juice and sugar in blender till smooth.
- Refrigerate dressing.
- Julienne turnips very fine.
- Cut cabbage in 1/2 inch strips, the in half lengthwise.
- Toss all ingredient and refrigerate until ready to serve.
Nutrition Facts : Calories 220.8, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 291.2, Carbohydrate 32.8, Fiber 4.4, Sugar 22.2, Protein 2.8
COLESLAW WITH YOGURT DRESSING
Provided by Florence Fabricant
Categories easy, salads and dressings, side dish
Time 25m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Remove any wilted outer leaves from the cabbage. Quarter the cabbage and slice off the cores. Shred the cabbage into a large bowl. Fold in the scallions and carrot.
- Mix the yogurt and mayonnaise together and season to taste with salt, pepper and sugar. Pour the dressing over the vegetables and mix. Refrigerate for at least an hour and up to 24 hours.
- Check seasonings and add the parsley just before serving.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 367 milligrams, Sugar 6 grams
GREEN CABBAGE AND YOGURT SLAW
This recipe lightens up average coleslaw by replacing mayonnaise with low-fat Greek yogurt.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, toss together cabbage, bell peppers, and scallions. In a small bowl, whisk together yogurt, vinegar, mustard, and sugar; season with salt and pepper. Pour dressing over cabbage mixture and toss to coat completely. Season to taste with salt and pepper. Refrigerate 20 minutes (or up to 2 hours). Toss slaw before serving.
Nutrition Facts : Calories 67 g, Fiber 4 g, Protein 3 g
TURNIP SLAW
I found this recipe in a local newspaper when we moved to Arkansas almost 20 years ago. The recipe was said to be so good that even people "burned out" on turnips would like it. I'd never heard of slaw made from turnips, but I tried it and now my husband likes it better than cabbage slaw.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients except turnips. Pour over turnips and toss well to coat. Refrigerate several hours for flavors to blend.
Nutrition Facts : Calories 113 calories, Fat 4g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 305mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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