Keto Slow Cooker Pulled Pork Food

KETO SLOW COOKER PULLED PORK RECIPE

Keto Slow Cooker Pulled Pork Recipe image

This keto slow cooker pulled pork recipe is an easy prep and forget meal. The best part is no bbq sauce is needed to enjoy the flavours of pulled pork.

Provided by Libby Jenkinson

Categories Dinner Instant Pot Slow Cooker

Time 8h10m

Number Of Ingredients 10

Ingredients

800 g shoulder/butt picnic pork roast
1 tbsp tomato paste
1 tsp ground cumin
1 tsp paprika ((smoked paprika will give a true BBQ flavour))
1 tsp salt
1 tsp pepper
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp coconut aminos ((or soy sauce))
60 ml apple cider vinegar

Steps:

In a small bowl mix together all the seasonings, coconut aminos, and tomato paste.
Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste.
Flip the roast so that the skin side is facing up. Add the vinegar to the slow cooker by pouring it to the side, no over the roast.
Place the lid on the slow cooker. Cook the roast for 10-12 hours on low or 8-9 hours on high.
When done, shred the roast and place the meat back into the juice to rest for 10-15 minutes. The pulled pork will absorb the flavours from the juice. Serve and enjoy! Leftovers can be frozen and used in another meal or two.

Nutrition Facts : ServingSize 100 g, Calories 181 kcal, Carbohydrate 0.1 g, Protein 24.7 g, Fat 8.3 g, Sodium 74.6 mg, Fiber 0.05 g, Sugar 0.1 g

KETO PULLED PORK FOR THE SLOW COOKER

Keto Pulled Pork for the Slow Cooker image

Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. I used my barbecue recipe published on this site, because it has no sugar. We really enjoyed this. Serve with additional barbecue sauce, if desired.

Provided by Bibi

Categories Main Dish Recipes Pork Pulled Pork

Time 7h15m

Yield 16

Number Of Ingredients 10

Ingredients

2 teaspoons smoked paprika
2 teaspoons onion powder
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon ground ancho chile powder
1 teaspoon ground black pepper
1 (4 pound) boneless pork shoulder
½ cup chicken broth
1 teaspoon liquid smoke flavoring
½ cup keto barbecue sauce

Steps:

Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
Place seasoned pork in a slow cooker. Add broth and liquid smoke.
Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.1 g, Cholesterol 42.9 mg, Fat 5.1 g, Fiber 0.2 g, Protein 14.7 g, SaturatedFat 1.7 g, Sodium 446.6 mg, Sugar 0.2 g

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