Keto Pork Stir Fry Food

KETO STIR FRY | GROUND PORK STIR FRY RECIPE

Keto Stir Fry | Ground Pork Stir Fry Recipe image

Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. Start with ground pork, add some chilis, onions, and cilantro and you'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it.

Provided by URVASHI PITRE

Time 20m

Number Of Ingredients 12

Ingredients

1 pound ground pork
1 tablespoon olive oil
2 tablespoons Sesame Oil
1 tablespoon Minced Ginger
1 tablespoon Minced Garlic
1 tablespoon Soy Sauce
2 teaspoons Sambal Olek (or other spicy red chili sauce)
1 tablespoon Lemon Juice
2-3 Green Chili's sliced (jalapenos, serranos, or bird's eye chilis, depending on how hot you want your dish)
1/2 cup Chopped Green Scallions
1/2 cup chopped cilantro
1 head butter lettuce

Steps:

In a 10-inch pan over medium high heat, add oil. To the hot oil, add minced ginger and garlic and let them sizzle for 2-3 seconds. Add the ground pork. Mix well and brown the meat, breaking up all the clumps. You want some crispy parts, but mainly you want to cook the pork well.
While the meat cooks, chop up the green onions and cilantro. Mix them in a bowl and set aside.
After about 8 minutes when the meat is almost done, push the meat to the sides to create a small space in the middle. Add the sliced green and red chilis.
Pour in soy sauce, sesame oil, the sambal olek if using and stir well.
Turn off the stove and let the pork rest uncovered for 3-4 minutes to cool a little.
Stir in the chopped green onions and cilantro. Sprinkle the lemon juice and stir well.
Separate the butter lettuce leaves and allow your diners to serve themselves some of the spicy pork mixture into each butter lettuce, leaf. Or skip the lettuce and just eat the meat-good either way.

Nutrition Facts : Calories 415 kcal, Carbohydrate 4 g, Protein 20 g, Fat 34 g, SaturatedFat 10 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB PORK STIR-FRY

Low Carb Pork Stir-Fry image

Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well.

Provided by SEvans

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups thin strips pork (any cut)
2 cups whole frozen green beans
1 cup mushroom, halved
3 cups fresh spinach
1 onion, cut into medium chunks
1 cup red pepper, cut into medium chunks
2 teaspoons chili sauce
4 tablespoons soya sauce
2 tablespoons rice vinegar
2 teaspoons brown sugar
3 teaspoons vegetable oil
salt
pepper
chili flakes
flour

Steps:

In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
Prepare your pork strips and dust with flower to lock in the juices.
Heat some oil in a wok and sear the pork. Remove from wok and set aside.
Wash out the Wok - if necessary - and heat another table spoon or so of oil.
Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
Serve.

LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

Mix pork with soy sauce in bowl.
Heat oil in wok or large skillet over med heat.
Cook onion and pork for 5 min, stirring.
Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
Serve, sprinkling with sesame seeds.

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