Keto Pizza Muffins Food
KETO PIZZA MUFFINS
These easy Keto Pizza Muffins are loaded with Italian sausage, marinara and cheese! These gluten free, keto-friendly pizza bites have less than 3 net carbs each and are perfect for meal prep!
Provided by Annie
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F
- In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
- Mix the dough well until you have a soft ball
- Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12x9.
- Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
- In another bowl combine the cooked Italian sausage and marinara.
- Spoon the cooked sausage mixture into each cup and top with shredded mozzarella cheese.
- Bake 15-18 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 3.8 grams carbohydrates, Cholesterol 24.8 milligrams cholesterol, Fat 10.9 grams fat, Fiber 1.1 grams fiber, Protein 14.4 grams protein, ServingSize Nutrition Calculated Per Pizza Muffin, Sodium 423 milligrams sodium, Sugar 1.5 grams sugar
LOW-CARB PIZZA MUFFINS (GLUTEN FREE)
Elana says: "This easy savory pizza muffin recipe (low-carb, keto) is made with 8 ingredients total. All you need to throw it together is almond flour, eggs, tomato sauce, Parmesan, cheddar, pepperoni, salt, and baking soda. Happy baking!"
Provided by Shirley Braden
Time 1h50m
Number Of Ingredients 8
Steps:
- In a food processor, combine almond flour, salt, and baking soda
- Pulse in eggs and sauce until combined
- Pulse in cheeses and pepperoni
- Line 12 muffin cups with paper liners
- Scoop a heaping 1/4 cup of batter into each cup
- Bake at 350°F for 25 minutes
- Remove from oven; place 1 teaspoon sauce on top of each muffin
- Sprinkle cheese over sauce
- Sprinkle pepperoni over cheese
- Place back in oven and bake for 15 more minutes
- Cool for 1 hour
- Serve
EASY KETO PIZZA MUFFINS
Easy Keto Pizza Muffins
Provided by Uliana
Categories Breakfast
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat your oven to 350°F/180°C.
- Dice the tomatoes and put them in a large bowl. Cut the mini pepperoni into small slices and save about 5 pepperoni slices per muffin - these will be used to decorate the pizza muffins before baking. Add the remaining pepperoni slices to the large bowl as well.
- Add the dry ingredients to the bowl and mix well.
- Now add the remaining ingredients for the muffins and mix everything with a spoon or spatula until you get an even dough.
- Add 6 paper or silicone muffin liners into a muffin pan. Distribute the muffin batter evenly among the muffin liners. ☝︎ A silicone muffin pan is even better as you don't need muffin liners at all and it is also super easy to clean.
- Place the pepperoni slices you set aside in step 2 on top of your pizza muffins.
- Bake for approx. 15 minutes in your preheated oven.
- Let the finished low carb pizza muffins cool slightly before enjoying them.
- Storage:
- Store the keto pizza muffins in an airtight container in the fridge - the muffins will keep for about 2-3 days before they start to dry out a bit. Tip: You can freeze these muffins! To do so, wrap them tightly with a layer of plastic wrap and then a layer of aluminum foil and place them in your freezer. Let them defrost at room temperature for a few hours once you're ready to eat them.
Nutrition Facts : Calories 247, Carbohydrate 1.4, Fat 19.8, Protein 14.9, ServingSize 1 muffin
ZUCCHINI PIZZA BOATS RECIPE
Make low carb zucchini pizza boats when pizza cravings hit! This healthy, easy zucchini pizza recipe is ready in just 30 minutes.
Provided by Maya Krampf
Categories Main Course
Time 33m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper.
Nutrition Facts : Calories 242 kcal, Carbohydrate 11.8 g, Protein 14.8 g, Fat 15.8 g, SaturatedFat 2 g, TransFat 0.2 g, Cholesterol 9.9 mg, Sodium 326.9 mg, Fiber 3 g, Sugar 7.8 g, ServingSize 1 serving
LOW-CARB KETO BREAKFAST MUFFINS
These keto muffins have only four ingredients, are low-carb, and keto-friendly. Amazingly delicious!
Provided by Amanda T
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Bacon
Time 50m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with cooking spray.
- Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds.
- Pour mixture into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 2.9 g, Cholesterol 97.9 mg, Fat 8.2 g, Fiber 1.1 g, Protein 6.7 g, SaturatedFat 1.7 g, Sodium 236.1 mg, Sugar 1 g
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