Keto Italian Turkey Meatballs Food

KETO ITALIAN TURKEY MEATBALLS

Keto Italian Turkey Meatballs image

An easy to make keto turkey meatball recipe using pork rinds as a binder.

Provided by My Hot Southern Mess

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

aluminum foil
cooking spray
1 pound ground turkey
1 cup crushed pork rinds
½ cup shredded Parmesan cheese
1 egg
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
1 teaspoon onion powder
1 teaspoon Italian seasoning
⅛ teaspoon red pepper flakes

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g

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