VEGAN CURRIED CARROT GINGER SOUP
Steps:
- Heat oil in a Dutch oven or large pot over medium-high heat. Add carrots, onion, and celery. Season with salt and pepper, and sauté stirring occasionally until vegetables soften, about 10 minutes.
- Add garlic and curry powder; cook 1 minute more, stirring frequently.
- Add the rice milk, coconut milk, and carrot juice. Bring to a boil, reduce heat and simmer 20 minutes, or until carrots are tender. Remove from heat.
- Blend with an immersion blender or work in batches to puree the vegetables in a high-speed blender. Do not fill the blender more than halfway, and partially cover the hole in the lid with a dishtowel to allow steam to escape.
- Pour each batch of pureed soup in another pot and keep warm on medium-low heat.
- Once all the vegetables are pureed stir in the syrup and ginger. Season to taste with salt and pepper.
- Can be made 3 days ahead. Let cool, cover, and refrigerate. Rewarm over medium heat when ready to serve along with suggested toppings.
Nutrition Facts : ServingSize 1 cup, Carbohydrate 30 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 145 mg, Fiber 4 g, Sugar 14 g, Calories 168 kcal, UnsaturatedFat 4 g
VEGAN CARROT CURRY SOUP
Simple, flavorful, comforting!
Provided by monsterclowngirl
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
- Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
- Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 15.4 g, Fat 11.1 g, Fiber 4.5 g, Protein 2.7 g, SaturatedFat 9.3 g, Sodium 317 mg, Sugar 6.9 g
VEGAN CARROT SOUP
Delicious carrot soup with a hint of curry!
Provided by GIANNADAWN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
- Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.
- Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 34.5 g, Fat 4.1 g, Fiber 5.8 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 433.8 mg, Sugar 7.6 g
CREAMY THAI CARROT SOUP (VEGAN)
An adapted recipe from Weight Watchers. Silken tofu replaces cream or milk for a lower fat, lower calorie soup. Increase or decrease the spiciness factor by using more or less gingerroot and/or curry paste. Thanks DJ for the recipe! (And you know who you are!) ;)
Provided by COOKGIRl
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- *NOTE: Thai curry paste available at Asian markets or make your own using recipes off this site.
- In a medium saucepan, bring broth, carrots, onion, garlic and ginger to a boil over medium-high heat. Cover, reduce heat to low and simmer for 15 to 20 minutes; until carrots are tender.
- Stir in Thai curry paste and salt; simmer 1 minute to blend flavors. Remove from heat; cool slightly.
- Add tofu to saucepan and puree in soup pot using an immersion hand blender (or in batches in a blender) until smooth.
- Serve mint leaves on side. Yields about 1 cup per serving.
Nutrition Facts : Calories 74, Fat 1.3, SaturatedFat 0.2, Sodium 382.4, Carbohydrate 13.2, Fiber 2.5, Sugar 6.8, Protein 3
CURRIED CARROT SOUP
Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.
Provided by Doug Matthews
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
- Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 20.2 g, Fat 5.4 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 414.7 mg, Sugar 10 g
THE BEST VEGAN CARROT SOUP EVER
This is a vegan spin on a Bavarian carrot soup. It is very delicious and I have even seen it made with other vegetables, like beets, as the star of the dish. Try it out and experiment with other vegetables. I have even substituted the celery with an extra carrot and a teaspoon of celery seed and it worked out great. The recipe listed is my favorite and it is a great go-to for vegans. Enjoy!
Provided by Hrdlicka
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat vegan butter in a Dutch oven over medium heat until melted. Add vegetable broth, potato, carrots, onion, celery, and ginger; cover and cook, stirring occasionally, until potato is tender, about 30 minutes. Uncover soup and let cool, about 15 minutes.
- Puree soup in batches in a food processor or high-speed blender until smooth.
- Return soup to the Dutch oven; stir in coconut cream. Season with curry powder, salt, and pepper. Cook over low heat until soup is heated through, about 10 minutes.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 33.6 g, Fat 22.3 g, Fiber 6.6 g, Protein 5 g, SaturatedFat 12.3 g, Sodium 816.4 mg, Sugar 8.5 g
More about "vegan carrot curry soup food"
CREAMY VEGAN CARROT COCONUT CURRY SOUP • THE BOJON …
From bojongourmet.com
5/5 (6)Total Time 50 minsCategory SoupCalories 257 per serving
- Heat the oil in a large soup pot or dutch oven set over medium heat. Add the onions, ginger, curry powder, and turmeric and cook, stirring frequently, until the onion is tender, 10-15 minutes. Add the garlic and cook for 1 minute until fragrant.
- Add the carrots, salt, and stock. Bring to a boil over high heat, then reduce the heat to medium and simmer, partially covered, until the vegetables are very tender, 25-30 minutes. Remove from the heat and add most of the coconut milk, reserving 1/4 cup for garnish.
- Cool the soup slightly, then puree smooth with an immersion blender (or in batches in a blender or food processor). Add more salt if needed.
- Heat the soup gently, stirring, until it is steaming but not bubbling so as not to curdle the coconut milk. Serve bowls with your toppings of choice.
CURRIED CARROT SOUP WITH TOFU - NON DAIRY CREAMY …
From thegardeningcook.com
ROASTED CARROT CURRIED SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CURRY CARROT SOUP RECIPE (6-INGREDIENT, HEALTHY, VEGAN
From godairyfree.org
VEGAN CARROT GINGER SOUP WITH CURRY CASHEWS - BIANCA …
From biancazapatka.com
VEGAN CARROT CURRY SOUP RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
4.9/5 (6)Total Time 35 minsCategory SoupCalories 158 per serving
- Add canola to a stock pot and heat on medium-high. Add onions and carrots. Saute for 2-3 minutes or until onion is fragrant. Stir in curry powder, cinnamon, ginger. Add vegetable broth and bring to a boil.
- Reduce heat to a simmer and cook until the carrots are tender 15-20 minutes. Remove from heat and puree with an immersion blender until smooth or carrots in a blender and pulse until smooth (do this in 2-3 batches). Return carrot puree to stock pot and continue to simmer. Add the coconut milk and water and continue to simmer. Serve with fresh cilantro, cilantro puree, sour cream or yogurt.
VEGAN CURRY CARROT SOUP - EDIBLE COMMUNITIES
From ediblecommunities.com
Servings 2Estimated Reading Time 30 secsCategory Soup
EASY & CREAMY CARROT SOUP - VEGAN | FOODBYMARIA
From foodbymaria.com
WWW.ALLRECIPES.COM
CURRIED CARROT QUINOA SOUP - THE VIET VEGAN
From thevietvegan.com
EXPLORING VEGAN | VEGAN CARROT-GOLDEN BEET CURRY SOUP
From exploringvegan.com
CARROT GINGER SOUP WILL BE YOUR WINTER STAPLE - YAHOO.COM
From yahoo.com
CURRIED CARROT GINGER SOUP (CREAMY, FLAVORFUL & VEGAN)
From fannetasticfood.com
VEGAN CARROT CURRY SOUP | RECIPE | CURRY SOUP RECIPES, CARROT …
From pinterest.com
CURRIED CARROT AND TURNIP SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMY CAULIFLOWER SOUP - A CEDAR SPOON
From acedarspoon.com
LOW-FODMAP CARROT AND CURRY SOUP; GLUTEN-FREE, VEGAN
From rachelpaulsfood.com
VEGAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN CURRIED COCONUT CARROT SOUP - MOTHER WOULD KNOW
From motherwouldknow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love