Keto Friendly Granola Food

KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!

Steps:

• Preheat your oven to 350℉ (177℃).
• Line a baking sheet with parchment.
• Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
• Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
• In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
• Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
• Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
• Use your hands to break granola apart into pieces.
• Store in cool, dry place in an airtight container.

KETO GRAIN-FREE GRANOLA

Steps:

• Preheat oven to 250 degrees.
• Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
• Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
• In a medium bowl, beat egg whites until soft peaks form.
• Gently fold nut and seed mixture into the egg white meringue until combined.
• Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
• Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

LOW CARB GRANOLA RECIPE - KETO FRIENDLY

Steps:

• Preheat oven to 350ºF In large bowl combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut. Melt butter then stir in sweetener, cinnamon, vanilla and salt. Pour over nuts and seeds then stir until evenly coated. Mix in egg white and still until granola is evenly coated. Transfer granola to rimmed baking sheet lined with parchment paper (if not using parchment paper, generously grease baking sheet). Spread into an even layer. Bake for 15-20 minutes or until light brown. Allow to fully cool then break apart. Store in an airtight container.

KETO CINNAMON GRANOLA

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Mix walnuts, pecans, coconut, and almonds together in a bowl.
• Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
• Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.

4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB)

Steps:

• Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
• Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
• Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
• Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
• Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.

GRAIN FREE GRANOLA

Steps:

• Preheat the oven to 250 degrees F.
• Combine the coconut, nuts and seeds in a mixing bowl, set aside.
• Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Be careful not to overheat the mixture.
• Remove from heat and stir in the vanilla and cinnamon.
• Pour the mixture over the granola and stir until it is completely coated.
• Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted.

KETO GRANOLA

Steps:

• In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
• Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
• Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
• Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
• Serve with unsweetened almond milk.

KETO CEREAL RECIPE | BEST STORE BOUGHT OPTIONS

Steps:

• Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
• Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
• Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
• Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
• Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
• Pour the mixture out onto your baking sheet and spread out into a single layer.
• Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
• Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!

KETO GRANOLA - 4 WAYS

Steps:

• Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.