Keto Flax Snack Muffins Food

KETO FLAXSEED MUFFINS

Keto Flaxseed Muffins image

These flaxseed muffins are flavoured with cinnamon and cranberries for a delicious low carb winter muffin.

Provided by Angela Coleby

Categories Muffins

Time 45m

Number Of Ingredients 11

Ingredients

1 cup cranberries
1 cup Flaxseed flour/ground flaxseed
1/4 cup almond flour
1/2 cup erythritol
1 teaspoon baking powder
2 tablespoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
1 tablespoon vanilla extract
4 large eggs (beaten)
1/2 cup butter (softened)

Steps:

Preheat the oven to 180C/350F degrees.
Pour boiling water over the cranberries and leave for 5 minutes. Drain the water and set the berries aside.
Mix the dry and wet ingredients separately, then mix the two together.
Let the mixture sit for 10 minutes to thicken.
Add the cranberries and mix well.
Put into well greased muffin tins or muffin liners.
Bake for 20-25 minutes until firm to the touch.
Remove from the oven and allow to cool.

Nutrition Facts : ServingSize 1 muffin, Calories 207 kcal, Carbohydrate 9.6 g, Protein 7 g, Fat 17 g, Fiber 6.6 g

FLAX MUFFINS

Flax Muffins image

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!

Provided by Jenn

Categories Breakfast

Time 28m

Number Of Ingredients 15

Ingredients

1 ¼ cup ground golden flax seed
1 tablespoon coconut flour
½ teaspoon gluten free baking soda
3 tablespoons stevia sweetener
¾ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground mace and/or ground nutmeg
¼ teaspoon pink Himalayan salt
4 eggs
⅓ cup olive oil
½ cup fresh or canned pumpkin puree
¼ cup heavy whipping cream
1 teaspoon vanilla
1 teaspoon lemon juice
¼ cup chopped pecans, plus more for topping (optional)

Steps:

Preheat oven to 325°F.
Stir all dry ingredients together in a large mixing bowl.
Add the remaining ingredients and stir until completely incorporated.
Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full.
For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes.
Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese. Makes about 12 regular sized muffins or 24 mini muffins.

Nutrition Facts : Calories 253 calories, Carbohydrate 8 grams carbohydrates, Fat 23 grams fat, Protein 8 grams protein

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

CINNAMON FLAX MUFFINS

Cinnamon Flax Muffins image

Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

Provided by A la Carte

Categories Breads

Time 25m

Yield 9 serving(s)

Number Of Ingredients 9

Ingredients

3 eggs
1/4 cup canola oil, scant
1/4 cup sugar-free syrup, such as Da Vinci
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, 2 Tablespoons)

Steps:

In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
Spoon into 9 muffin tins (lined with papers).
Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
Put on a cooling rack and then store in the fridge.

Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4

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Keto Flax Snack Muffins Food

KETO FLAXSEED MUFFINS

These flaxseed muffins are flavoured with cinnamon and cranberries for a delicious low carb winter muffin.

FLAX MUFFINS

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!﻿

ONE MINUTE FLAX MUFFIN - LOW CARB

CINNAMON FLAX MUFFINS

Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

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Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!