Simple Sauteed Zucchini Food
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
SIMPLE SAUTEED ZUCCHINI
Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a pan.
- Saute the garlic and onion in the butter until soft.
- Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).
ROASTED ZUCCHINI
Get the recipe for Roasted Zucchini.
Provided by Lindsay Maitland Hunt
Time 15m
Number Of Ingredients 3
Steps:
- Heat oven to 425°F. Toss the zucchini, oil, and ½ teaspoon each salt and pepper on a rimmed baking sheet. Roast until tender, 8 to 10 minutes.
Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 251 mg, Sugar 2 g, Fat 7 g, UnsaturatedFat 0 g
ZUCCHINI SAUTE
Provided by Trisha Yearwood
Categories side-dish
Time 15m
Yield 6 to 8 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
EASIEST SAUTEED ZUCCHINI EVER
One of my mother's favorites for when she was rushed and wanted a vegetable side dish that was quick, simple and tasty. She didn't measure the soy sauce, just sprinkled it with the plastic "sprinkling top" (I don't know what else to call it) on the bottle, so I'm just guessing at the amount. These days, I use light (lower-sodium) soy sauce. If you like, jazz it up with the herb of your choice, but I like it just as is. (Occasionally I sprinkle with my favorite herb thyme.)
Provided by echo echo
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in a skillet and saute the onion.
- Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
- Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
- Serve warm.
Nutrition Facts : Calories 56.7, Fat 3.6, SaturatedFat 0.6, Sodium 263.2, Carbohydrate 5.5, Fiber 1.5, Sugar 2.6, Protein 2
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
SAUTEED ZUCCHINI
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Wash, trim and slice the zucchini into 1/4-inch-thick slices.
- Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
- Saute zucchini until slices are brown on both sides and tender.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 39 grams, Carbohydrate 21 grams, Fat 43 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 57 milligrams, Sugar 9 grams
SIMPLE SAUTEED ZUCCHINI
THIS simple vegetable side dish can be cooked up in just a few minutes and is a compatible addition to any entrée...a generous amount of tender squash, a nice balance of herbs, and pretty with visible flecks of spices.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10-12 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, saute the zucchini, thyme, rosemary and dill in oil until crisp-tender. Reduce heat to medium; cover and cook for 5-7 minutes or until tender, stirring occasionally. Season with salt and pepper.
Nutrition Facts :
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