Keto Eggnog Smoothie Food
SUGAR-FREE KETO EGGNOG RECIPE
This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!
Provided by Maya Krampf
Categories Drinks
Time 3h15m
Number Of Ingredients 8
Steps:
- Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
- In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
- While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
- Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
- If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
- Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
- Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.
Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving
KETO SMOOTHIE
Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds
Provided by Carolina Briceno
Categories Drink
Time 5m
Yield Serves 3-4
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a powerful blender and blend until smooth. Serve.
Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium
EGGNOG SMOOTHIE
I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect for brunch during the holidays! (Tip: Peel and break the bananas up before freezing them) Also, the store bought variety of egg nog keeps you from having to spice it yourself.
Provided by Blanket Girl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put banana pieces and egg nog in the blender.
- Puree/Pulse mixture until smooooooooooth.
- Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.
Nutrition Facts : Calories 543.6, Fat 28.9, SaturatedFat 12.3, Cholesterol 149.9, Sodium 138.6, Carbohydrate 63.4, Fiber 4, Sugar 36.2, Protein 13.2
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