Keto Egg Casserole Bake Food

THE BEST KETO EGG BAKE

Steps:

• Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the top-middle position. Heat up a large sauté pan over medium heat for 2 minutes. Add oil and let that heat through for another minute. Add the breakfast sausage and cook for about 10 minutes, breaking it apart with a wooden spoon and stirring occasionally. During the last 2 minutes of cooking, add in minced garlic and continue stirring occasionally, ensuring it does not burn.
• While the sausage is cooking, place a large saucepan on the stove with 6 cups of water and bring to a boil. Blanch broccoli florets for 6 minutes and add diced bell pepper during the last 2 minutes of cooking time. When it's done, transfer to a bowl of ice water to stop the cooking. Drain and pat well to dry.
• In a large bowl, whisk together eggs, milk, half of shredded cheese, half of parsley, salt, and pepper.
• Grease the bottom of a 8x8" or 9x13" casserole dish or baking pan. Arrange the sausage mixture evenly across the bottom. Evenly scatter the broccoli and bell peppers on top. Pour the egg and milk mixture into the pan. Sprinkle the remaining shredded cheese on top.
• Bake for 25-35 minutes (depending on the size of your pan) until the egg has set and the cheese has melted well on top.
• Remove from the oven and top off with the remaining fresh parsley.

KETO EGG CASSEROLE BAKE

Steps:

• Preheat oven to 350 F degrees.
• Crack eggs into medium-sized bowl. Add cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham and cheddar.
• Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes, cheddar and goat cheese.
• Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.
• Allow to cool before cutting and serving.

KETO EGG CASSEROLE

Steps:

• Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray.
• Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine.
• Stir in the sausages and 1 cup of the cheese.
• Transfer to the prepared baking dish. Top with the remaining cheese.
• Cook for 35 to 45 minutes, until set.

REBEKAH'S KETO EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
• Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
• Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.