5-MINUTE SEARED AHI TUNA
Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice.
Provided by Sonja
Categories Main Dish
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
- Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.
Nutrition Facts : Calories 111 calories, Sugar 0 g, Sodium 45.9 mg, Fat 0.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 24.8 g, Cholesterol 40 mg
SEARED AHI TUNA STEAK WITH DIPPING SAUCE
Seared ahi tuna steak is surprisingly easy to make at home. It's delicious when served with a spicy dipping sauce.
Provided by Vered DeLeeuw
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- To make the sauce, whisk together the sauce ingredients in a small bowl. Let sit at room temperature while you cook the fish.
- Season the tuna steaks with salt and pepper on both sides.
- Heat a heavy-bottomed pan over medium-high heat, about 3 minutes. Add the oil and swirl to coat.
- Place the fish in the hot pan. Cook until a golden crust has formed and the fish is medium-rare (red warm center), about 2 minutes per side.*
- Transfer the tuna steaks to a cutting board. Cut them into 1⁄4-inch-thick slices and serve with the sauce for dipping.
Nutrition Facts : Calories 314 kcal, Carbohydrate 3 g, Protein 53 g, Fat 18 g, SaturatedFat 4 g, Sodium 637 mg, Fiber 1 g, Sugar 2 g, ServingSize 8 oz
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED SESAME TUNA
Steps:
- Place a large non-stick frying pan on a medium-high heat.
- Rub the miso all over the tuna, then pat on the sesame seeds to cover.
- Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it's beautifully golden on the outside but blushing in the middle.
- Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
- Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
- Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.
Nutrition Facts : Calories 450 calories, Fat 27.4 g fat, SaturatedFat 5.1 g saturated fat, Protein 43.9 g protein, Carbohydrate 7.5 g carbohydrate, Sugar 4 g sugar, Sodium 1.1 g salt, Fiber 3.3 g fibre
OUTBACK STEAKHOUSE SEARED PEPPERED AHI RECIPE
The Outback Steakhouse seared peppered ahi recipe is absolutely delicious. The ahi tuna is marinated in mustard and spices and then seared with some chili as well. If you love spicy food, you'll definitely appreciate this recipe.
Provided by Samah
Categories copycat
Time 15m
Number Of Ingredients 10
Steps:
- Start by patting the ahi tuna dry with a paper towel. Then, place them in a mixing bowl and add the mustard paste to it. Mix them so that they get covered with it.
- Then, put the sesame seeds on a plate and roll the tuna pieces in it until they get completely covered in it. Put them back in the mixing bowl and let them rest for 5 minutes.
- After that, pour the coconut oil into a frying pan and heat it on medium heat. Then, add some chili powder to the pan and add the marinated fish into it.
- Cook one side of the fish for 2-3 minutes and then flip it. Cook the other side for the same amount of time. When the fish is cooked, take it out of the pan.
- For the dipping sauce, put the tamari sauce in a small bowl. Then, add the grated ginger, lemon juice, and maple syrup to it. Lastly, add some sesame oil and whisk everything together.
- Serve the seared peppered ahi with that delicious spicy dipping sauce.
Nutrition Facts : Calories 430 kcal, Fat 26 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1360 mg, Carbohydrate 17 g, Fiber 3 g, Sugar 8 g, Protein 31 g, ServingSize 1 serving
SEARED AHI TUNA STEAK RECIPE
Seared ahi tuna is a quick, easy, and healthy meal. Marinated with soy sauce, ginger, sesame, and scallions, this fish steak is cooked medium rare for less than 4 minutes. Serve with Jasmin rice, salad, and veggies for a complete meal.
Provided by Veena Azmanov
Categories Dinner Lunch Main Course
Time 10m
Number Of Ingredients 12
Steps:
- In a small bowl - combine all the tuna steak marinade ingredients - soy sauce, rice vinegar, mirin, sesame oil, sliced ginger & garlic, scallions, and chilly flakes.Pro tip - Use glass or plastic, never metal when marinating. Otherwise, the acid ingredients in the marinade can react with the metal.
- Place the tuna steaks in the marinade and turn them over a few times to coat well. Leave to marinate for 15 minutes up to an hour. Pro tip - You can marinate the tuna for up to 3 hours in the fridge.
- Sear tuna steaks - Heat a cast-iron skillet on medium-high heat. Add the olive oil and let the pan become very hot. Place the two tuna steaks in the skillet. Season with kosher salt and black pepper. Pro tip - The pan must be smoking hot this will give a nice sear and color on the tuna.
- Cook the steak for 1 to 1 1/2 minutes on each side. (medium-rare) Pro tip - You can do up to 2 minutes on each side if you like it less rare. I would not recommend more than 2 minutes.
- Remove from the pan and let rest for 5 to 7 minutes. Then, slice and garnish with chopped scallions.
- Serve with plain jasmine rice, a side salad, and a vegetable side dish for a complete meal.
Nutrition Facts : Calories 484 kcal, Carbohydrate 17 g, Protein 57 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 86 mg, Sodium 2252 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 14 g, ServingSize 1 serving
17 TUNA RECIPES FOR EASY MEALS: TUNA PASTA SALAD & MORE!
This tuna pasta salad recipe is creamy and satisfying! It's a protein-packed quick and easy dinner or make ahead lunch.
Provided by Sonja Overhiser
Categories Main dish
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Start a pot of salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. In the last 1 minute, add the peas. Drain the pasta and peas, then rinse with cold water.
- Meanwhile, thinly slice the green onions. Mince the red onion. Drain the tuna and flake it with a fork. Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt.
- Once the pasta and peas are cooked, add them to the bowl and mix. Taste and adjust flavors if desired, adding black pepper as necessary. Serve immediately. Store leftovers refrigerated for up to 3 days: before eating, allow to come to room temperature. You may want to add a swirl of mayo or sour cream and a pinch of salt to refresh the texture and flavor.
Nutrition Facts : Calories 292 calories, Sugar 2.1 g, Sodium 355.5 mg, Fat 14.1 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 1.7 g, Protein 16.2 g, Cholesterol 32.2 mg
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