Keto Crustless Quiche Food

THE MOST AMAZING KETO QUICHE WITH NO CRUST

The Most Amazing Keto Quiche with No Crust image

This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. And no, a crustless quiche is not a frittata!

Provided by Jennifer Banz

Time 55m

Number Of Ingredients 6

Ingredients

8 Slices thick bacon, diced and cooked until crispy
10 whole large eggs
2 Cups Monterey Jack cheese, Shredded
1 1/2 Cups half and half
1/2 teaspoon Kosher salt
1/4 teaspoon pepper

Steps:

Preheat oven to 350F
Beat eggs in a medium bowl. Add half and half, salt, and pepper to eggs and whisk to combine. Add the bacon and the cheese and stir.
spray a pie plate with cooking spray. Pour in the egg mixture
Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle)
cool slightly before serving. See notes for freezing instructions.

Nutrition Facts : Calories 425 kcal, Fat 36 g, Carbohydrate 3 g, Protein 26 g, ServingSize 1 serving

LOW-CARB CRUSTLESS QUICHE

Low-Carb Crustless Quiche image

DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at breakfast this morning.

Provided by seashell

Categories Savory Pies

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups mushrooms, sliced
3/4 cup low-fat cheddar cheese
2 1/2 cups chopped fresh spinach
2 green onions, chopped
1 1/2 cups Egg Beaters egg substitute
salt and pepper

Steps:

Chop and slice the veggies.
Grate the cheese Combine all the ingredients in a bowl and stir.
Spray an 8" round cake pan with cooking spray.
Pour the quiche in the cake pan.
Put in a preheated 350º oven and bake for 20-25 minutes.
Quiche is done when a toothpick inserted in the center comes out clean.
Enjoy!

CRUSTLESS BACON, SPINACH & SWISS QUICHE - LOW CARB

Crustless Bacon, Spinach & Swiss Quiche - Low Carb image

I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!

Provided by gracefire

Categories Savory Pies

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb bacon
1 large onion, chopped
2 tablespoons butter, divided
1 teaspoon olive oil
10 ounces frozen spinach, thawed
6 ounces swiss cheese, shredded
6 eggs
1/2 cup heavy whipping cream
salt
pepper

Steps:

On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
While bacon cooks, chop onion and shred cheese.
Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
Remove bacon from oven, and place on a paper-towel lined plate to drain.
Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
Let rest 5 minutes before cutting & serving.
I bet you can't eat just ONE slice!

Nutrition Facts : Calories 494.8, Fat 44.2, SaturatedFat 18.8, Cholesterol 225.7, Sodium 627.1, Carbohydrate 5.6, Fiber 1.4, Sugar 1.5, Protein 19

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