Keto Creamed Peas Food

CREAMED PEAS AND ONIONS

Steps:

• Shell and wash peas; set aside.
• Remove outer skin from onions.
• Combine peas and onions in a large saucepan; add water to cover.
• Bring to a boil, and cook 10 minutes or until peas are tender.
• Drain and set aside.
• Add milk and next 4 ingredients to saucepan; stir well.
• Bring to a boil, and cook 1 minute or until thickened, stirring constantly.
• Return peas and onions to saucepan; stir well.
• Yield: 3 servings (serving size: 1 cup).

CREAMED PEAS

Steps:

• Melt the butter in a large saute pan over medium-high heat. Once melted and foamy, add the onion, garlic, and red pepper flakes and saute until tender, about 2 to 3 minutes. Season with salt and pepper. Add the heavy cream and let thicken, stirring for just 1 minute.
• Add the peas and the mint and cook until the peas are bright green and warmed through, another 5 minutes.

COMFORT CREAMED PEAS

Steps:

• drain peas-reserve liquid.
• add liquid and half and half in sauce pan.
• bring to boil-stirring constantly.
• add peas.
• add pepper and paprika.
• slowly wisk in flour to desired consistency.
• lower heat to slow simmer-continue stirring frequently to desired temperature.

CREAMED SALMON AND PEAS

Steps:

• Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
• Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
• When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
• Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.