Lentil Soup Recipe By Tasty Food

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THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

TASTY LENTIL SOUP



Tasty Lentil Soup image

Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

2 cups sliced fresh carrots
2 celery ribs, chopped
1 large onion, chopped
2 tablespoons butter
1 garlic clove, minced
7 cups reduced-sodium chicken broth or vegetable broth
1-1/2 cups dried lentils, rinsed
3 tablespoons medium pearl barley
1-1/2 cups chopped fresh tomatoes
2 tablespoons lemon juice
4-1/2 teaspoons molasses
1 tablespoon red wine vinegar
1/2 teaspoon pepper
Dash each dried thyme, basil and oregano

Steps:

  • In a Dutch oven, saute the carrots, celery and onion in butter until crisp-tender. Add garlic; cook 1 minute longer. Add the broth, lentils and barley; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and barley are almost tender. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until lentils and barley are tender.

Nutrition Facts :

LENTIL SOUP RECIPE BY TASTY



Lentil Soup Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, carrot, potatoes, diced tomato, dried lentil, vegetable broth, bay leaf, cumin, salt, pepper

Provided by Rachel Gaewski

Categories     Lunch

Yield 5 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 carrot, diced
2 potatoes, diced
15 oz diced tomato, 1 can
2 cups dried lentil
8 cups vegetable broth
1 bay leaf
½ teaspoon cumin
salt, to taste
pepper, to taste

Steps:

  • In a large pot, add the oil and onion and cook over medium heat until semi-translucent, about 3-5 minutes. Add garlic and cook for 2 minutes.
  • Add carrots and potatoes, and sauté for 3 minutes.
  • Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil.
  • Reduce heat to a simmer and cook for 35-40 minutes, or until lentils are tender.
  • Remove bay leaf and add salt and pepper to taste.
  • Enjoy!

LENTIL SOUP



Lentil Soup image

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

LENTIL SOUP (TRULY GOOD AND EASY - EAT YOUR LENTILS!)



Lentil Soup (truly good and easy - eat your lentils!) image

A wonderful lentil recipe and very, very easy to make. Lentils are one of my favourite pulses. I'm sure this soup will make them one of yours. Freezes beautifully to provide you with dinner later on down the line when time short and you want a meal on the table - fast!

Provided by evelynathens

Categories     Lentil

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 18

2 large onions, chopped
1/4 cup olive oil
4 cloves garlic, minced
6 celery ribs, chopped
3 carrots, chopped coarse
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon dried thyme, crumbled
5 cups water
5 cups chicken broth
2 bay leaves
2 teaspoons dark brown sugar
2 tablespoons ketchup
3 cups coarsely chopped canned plum tomatoes
2 cups lentils, picked over and rinsed
1/2 cup dry sherry

Steps:

  • Cook onions in oil over moderate heat, stirring occasionally, until softened; add garlic, celery and carrots.
  • Cook vegetables 10-15 minutes, until softened.
  • Add all remaining ingredients and simmer 1 1/2 - 2 hours or until lentils are tender.

Nutrition Facts : Calories 220.8, Fat 8.3, SaturatedFat 1.3, Sodium 1059.3, Carbohydrate 26.5, Fiber 6.9, Sugar 10, Protein 9.5

LENTIL SOUP



Lentil Soup image

We had this recipe made for us several years back when my twins were babies. We love it and eat it often, especially during the winter. Leftovers have even more flavor and it freezes well. I've made this with dried herbs or fresh. A lot of people turn their nose up at the sound of Lentil soup and they have been converted with this one!

Provided by DDW7976

Categories     Lentil

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups lentils
2 quarts water
1 meaty ham bone or 3 -4 ham hocks
1 medium onion, chopped
1 -2 diced carrot
2 stalks chopped celery
1/4 cup finely chopped parsley
1 garlic clove, minced
1/2 teaspoon basil (I prefer to use a .75 oz pkg of fresh basil)
1/2 teaspoon oregano
1 (15 ounce) can diced tomatoes
2 tablespoons red wine vinegar

Steps:

  • Rinse the lentils and place them in a soup pot.
  • Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
  • Salt& pepper to taste.
  • Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
  • After long simmer add the can of tomatoes (do not drain) and vinegar.
  • Simmer for 30 minutes more.
  • Remove bone and put any meat back into the soup.
  • Adjust any seasonings to taste.

Nutrition Facts : Calories 63.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 11.7, Fiber 4.2, Sugar 2.8, Protein 4.2

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

HEALTHY LENTIL SOUP



HEALTHY LENTIL SOUP image

Delicious and comforting, ladle up a few bowls of this wholesome soup to enjoy on chilly days. VIDEO https://youtu.be/huP1V5xnvTE

Provided by CLUBFOODY

Categories     Lentil

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1 tablespoon butter
1 1/2 cups yellow onions, chopped
1 cup carrot, chopped
1 cup celery, chopped
1/4 teaspoon sea salt (to taste)
3 large garlic cloves, pressed
1/2 teaspoon black pepper (to taste)
1 cup green lentil, sorted and rinsed
1 cup red lentil, sorted
1 (28 ounce) can whole tomatoes, crushed
6 cups low sodium vegetable broth (substitute low-sodium chicken broth)
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons lemon juice
3 tablespoons parsley, for garnish

Steps:

  • In a Dutch oven over medium heat, add oil and butter. When it starts sizzling, add onions, carrots, celery; sprinkle with salt. Sauté the veggies until softened, about 5 to 7 minutes.
  • Add garlic and freshly ground black pepper; sauté for only 1 minute.
  • Add lentils, crushed tomatoes, broth, basil, oregano, cumin and cayenne pepper. Stir well, increase the heat to high and bring to a strong simmer. Skim off any foam that forms on top.
  • Cover and reduce the heat to medium-low. Simmer for 35 to 40 minutes or until the lentils are soft.
  • Stir in lemon juice and taste and adjust if necessary. Ladle in warm serving bowls and sprinkle on parsley. Serve with crusty bread.

Nutrition Facts : Calories 255.1, Fat 6, SaturatedFat 1.6, Cholesterol 3.8, Sodium 117.7, Carbohydrate 38.7, Fiber 12.6, Sugar 5.7, Protein 13.9

LENTIL SOUP



Lentil Soup image

This soup is pretty easy to make, most of the cook time is simmering on the stove top. It sure hits the spot on those cold winter nights, although I enjoy this soup any time of the year. You can ask for a ham bone at most meat counters. *Prep time does not include soaking the lentils overnight.

Provided by LifeIsGood

Categories     Lentil

Time 3h30m

Yield 9 1/2 Cups

Number Of Ingredients 13

1 lb lentils
1/4 lb bacon, diced (I sometimes use more!)
2 medium onions, sliced (or 1 very large onion)
2 medium carrots, diced
2 quarts water
1 cup celery, sliced
2 1/2-3 teaspoons salt (I use Kosher)
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
2 bay leaves
1 large potato, pared
1 ham bone
2 tablespoons fresh lemon juice

Steps:

  • The night before, wash the lentils and let soak overnight covered in cold water.
  • Next day, drain the lentils.
  • In a large dutch oven or soup pot, saute the diced bacon until golden brown.
  • Add sliced onions and diced carrots and saute until the onions are golden.
  • Add the lentils, water, sliced celery, salt, pepper, thyme and bay leaves.
  • With a grater, grate the peeled potato into the lentil mixture.
  • Add the ham bone.
  • Simmer, covered, for about 3 hours. The lentils should be tender.
  • Remove the bay leaves and ham bone. Cut all bits of meat from the ham bone and return the meat to the soup.
  • To serve at once, add the lemon juice and enjoy!
  • To serve the next day, refrigerate soup adn then add the lemon juice and reheat.

Nutrition Facts : Calories 157.4, Fat 5.7, SaturatedFat 1.9, Cholesterol 8.1, Sodium 739.1, Carbohydrate 20.5, Fiber 5.6, Sugar 3, Protein 7

LENTIL TOMATO SOUP FROM TASTE OF HOME



Lentil Tomato Soup from Taste of Home image

Cozy up to this immune-boosting soup to ward off the winter blues--and maybe even a cold or two. Great for cold winter nights and served with cornbread for dunking. There are plenty of options for this soup to suit your taste. Low in calories and has only trace amounts of saturated fat, yet filled with fiber and protein. Diabetic exchanges: 1 starch, 1 lean meat, 1 vegetable. From the November 2011 Taste of Home magazine.

Provided by Crafty Lady 13

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

4 1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried lentils, rinsed
1 (6 ounce) can tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper
1/2 lb sliced cooked turkey sausage
3 cups chopped fresh kale
3/4 teaspoon garam masala

Steps:

  • In a large saucepan, combine the water, carrots, onion and lentils; brng to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
  • You can add one, two or all three of the options listed below:.
  • Punch up the protein. Meat-eaters won't get the health benefits of this soup unless they eat it. Add 1/2 lb. sliced cooked turkey sausage to satisfy them.
  • Adding kale, a true superfood, can keep your immune system strong. Add 3 cups of chopped fresh kale in the last 5 mintues of cooking to turn this into a super soup.
  • Go spicy. If you are felled by a cold, add a sinus-clearning kick with 3/4 teaspoons of garam masala, an Indian spice blend found at supermarkets. It' typically made from cardamom, cloves, mace, cinnamon, cumin, fennel, pepper and fenugreek. It comes with iffering heat levels, so ask for a spicy one.

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From allrecipes.com


LENTIL SOUP RECIPE
Cook. Heat some oil in a large pan, gently cook the bacon for 2 minutes then add the onion and cook that until softened, another 5 minutes. Add the carrots, cook for 2 minutes, then add the stock, the lentils and a pinch of salt and bring to the boil. Turn down to a simmer, put a lid on and cook until the lentils have disintegrated and the soup ...
From keefcooks.com


HEALTHY LENTIL SOUP RECIPES FOR WEIGHT LOSS - RECIPESCLUB.NET
Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled …
From recipesclub.net


LENTIL SOUP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preparation. 1. In a large bowl, pour over enough cold water to cover lentils and set aside overnight to soak. 2. Drain and rinse lentils, remove discolored ones.
From tastykitchen.com


10 EASY AND DELICIOUS LENTIL SOUP RECIPES - KITCHN
10. Pomegranate Lentil Soup. Stirring pomegranate juice into a pot of lentil soup might seem an odd thing to do but definitely give it a try. The sweet-tart flavor of the juice is a wonderful complement to the earthy lentils and fragrant warming spices. Get the recipe: Pomegranate Lentil Soup.
From thekitchn.com


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