Keto Crack Slaw Food

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LOW CARB CRACK SLAW EGG ROLL IN A BOWL RECIPE



Low Carb Crack Slaw Egg Roll in a Bowl Recipe image

For a fast, EASY keto dinner, try this keto crack slaw recipe. I'll show you how to make easy egg roll in a bowl in just 15 minutes, with simple ingredients!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 15m

Number Of Ingredients 10

1 tbsp Avocado oil
4 cloves Garlic ((minced))
3 tbsp Fresh ginger ((minced or grated; or use 3/4 tsp ground ginger))
1 lb Ground beef
1 tsp Sea salt
1/4 tsp Black pepper ((or more if you want it spicy))
4 cups Shredded coleslaw mix
1/4 cup Coconut aminos
2 tsp Toasted sesame oil
1/4 cup Green onions

Steps:

  • Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
  • Add ground beef. Season with sea salt and black pepper. Cook until browned, about 7-10 minutes.
  • Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.
  • Remove from heat. Stir in the toasted sesame oil and green onions.

Nutrition Facts : Calories 455 kcal, Carbohydrate 9.6 g, Protein 33.3 g, Fat 31.6 g, SaturatedFat 0.3 g, Sodium 596.2 mg, Fiber 2.1 g, Sugar 5.5 g, ServingSize 1 serving

KETO CRACK SLAW RECIPE



Keto Crack Slaw Recipe image

This easy keto-friendly crack slaw is an egg roll in a bowl. Just add ground pork, coconut aminos instead of soy sauce, and ground ginger.

Provided by Corina Nielsen

Time 20m

Number Of Ingredients 11

1 lb cabbage, roughly chopped
1 lb ground pork
2 tbsp chicken broth
1 tbsp minced garlic
1 tbsp sesame oil
1 tsp coconut aminos
1 tsp ground ginger
⅛ tsp black pepper
⅛ tsp salt
2 stalks green onion, roughly chopped
1 ½ tsp sesame seeds

Steps:

  • Pulse chopped cabbage in food processor. Set aside.
  • Over medium heat in a large skillet or pan, brown and crumble ground meat.
  • Whisk together chicken broth, minced garlic, sesame oil, coconut aminos, ground ginger, pepper, and salt in a small bowl. Pour into pan of browned pork and stir.
  • Add cabbage to pan and toss using tongs. Saute for 5 minutes.
  • Remove from heat, transfer to serving bowls, and garnish coleslaw mix with green onion and sesame seeds.

Nutrition Facts : ServingSize 1 serving, Calories 212, Fat 8.9g, Carbohydrate 8.3g (5.4g net), Fiber 2.9g, Protein 26.2g

LOW-CARB SLAW



Low-Carb Slaw image

This recipe supposedly earned its name because it is SO addictive and I agree! I absolutely love this stuff. You can just eat it with a fork or make lettuce wraps out of the mix. Simple and DELICIOUS! I say 4 servings here but really, my husband and I could polish off the batch with no problem!

Provided by Sooz Cooks

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground beef
salt and pepper
2 tablespoons toasted sesame oil
2 garlic cloves, minced
3 green onions, sliced
14 ounces coleslaw mix (if you don't want the carrots use the angel hair cole slaw or just shred up a head of cabbage)
2 tablespoons low sodium soy sauce
1/2 teaspoon sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste)
1 (1 g) Splenda quick pack
1/2 teaspoon ginger paste (you could also use 1/2 teaspoon fresh minced ginger or ground ginger)
1 teaspoon white vinegar (any kind really)
sriracha sauce (to garnish)

Steps:

  • Brown ground beef and season with salt and pepper to taste.
  • Remove from pan and set aside.
  • Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
  • Stir in the soy sauce, Sriracha sauce, Splenda, ginger and vinegar.
  • Add back in hamburger. Mix well and serve!
  • Serve with additional Sriracha sauce on the side for people who want to add spice.

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