Keto Coconut Bonbons Food

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KETO COCONUT BARS RECIPE



Keto Coconut Bars Recipe image

A sugar-free keto coconut bars recipe with a gooey texture, sweet coconut flavor, and just 3.6g net carbs each! These healthy coconut bars taste just like the real deal.

Provided by Maya Krampf

Categories     Dessert

Time 25m

Number Of Ingredients 9

3/4 cup Wholesome Yum Organic Coconut Flour
1 tbsp Besti Brown Monk Fruit Allulose Blend
1/4 cup Butter ((melted))
2 large Eggs ((beaten))
1/2 tsp Vanilla extract
1 pinch Sea salt
1 cup Sugar-Free Sweetened Condensed Milk
1 1/2 cups Unsweetened shredded coconut ((divided))
1 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (176 degrees C) and line an 8x8 baking pan with parchment paper.
  • In a large bowl, mix the almond flour and the Besti brown together. Then add the melted butter, eggs, vanilla, and sea salt. Mix ingredients together until crumbly.
  • Transfer the crust mixture to the lined baking pan and press down firmly with the back of a spoon. Set aside.
  • Make condensed milk according to instructions here.
  • In another large bowl, add 1 cup of shredded coconut and the condensed milk and stir, until combined.
  • Pour the coconut filling over the shortbread crust and smooth the top with a silicone spatula.
  • Sprinkle the remaining coconut flakes over the top.
  • Bake the coconut bars for about 15 minutes, until the sides are slightly golden and coconut on top is a little toasted.
  • Allow to cool completely before slicing.

Nutrition Facts : Calories 349 kcal, Carbohydrate 10.1 g, Protein 4.7 g, Fat 33.5 g, SaturatedFat 12.5 g, TransFat 0.2 g, Cholesterol 54.9 mg, Sodium 70.9 mg, Fiber 6.5 g, Sugar 2.8 g, UnsaturatedFat 2.7 g, ServingSize 1 serving

GRANDMOTHER'S COCONUT BONBONS RECIPE



Grandmother's Coconut Bonbons Recipe image

This recipe was passed down to me... I hope you like it as much as my family does! Be fair warned, it makes a lot!

Provided by Stay at Home Chef

Categories     Candy

Time 2h10m

Yield 5-6 Dozen

Number Of Ingredients 7

1/2 cup butter
1 (14 ounce) can sweetened condensed milk
7 cups powdered sugar
2 cups walnuts
1 (14 ounce) package flaked coconut
1 (12 ounce) package milk chocolate chips
1/2 cup paraffin wax

Steps:

  • Place butter and milk in a sauce pan on low until it melts and mix well together. Add in the powdered sugar, walnuts and coconut. Roll into teaspoon or tablespoon sized balls and cool for at least an hour.
  • Meanwhile, melt the chocolate chips and parafin wax in a double broiler. Then, use a two pronged dipping fork and dip the cooled coconut balls in the melted milk chocolate mixture. Place finished bon bons on waxed paper and cool in the fridge.

Nutrition Facts : Calories 1814.9, Fat 84.9, SaturatedFat 43.2, Cholesterol 78.4, Sodium 446.5, Carbohydrate 261.5, Fiber 6.9, Sugar 249.2, Protein 17.1

COCONUT BONBONS



Coconut Bonbons image

I made these for Christmas and they were everyones FAVORITE! The taste like Mounds Bars...BUT BETTER! Even if you don't like coconut you HAVE to try these! It makes it easier to form them into balls if you refrigerate the dough for awhile first. Oh, and I like to store these in the refrigerator.

Provided by Andeey

Categories     Dessert

Time 35m

Yield 3 dozen

Number Of Ingredients 6

1/4 cup butter
1 lb confectioners' sugar
1 cup sweetened condensed milk
2 cups flaked coconut
9 (1 ounce) semi-sweet chocolate baking squares
2 tablespoons shortening

Steps:

  • In a medium bowl, mix together butter, confectioners' sugar, and sweetened condensed milk.
  • Mix in the coconut.
  • Roll dough into 1 inch balls, and refrigerate until set, about 1 hour.
  • Melt chocolate and shortening over a double boiler, stirring occasionally until smooth.
  • Remove from heat when melted, and stir to make sure the shortening is fully incorporated.
  • Use toothpicks to hold the balls while dipping in the chocolate.
  • Set on wax paper to dry.

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