Keto Chia Seed Food
KETO SEED GRANOLA
I love granola in the morning, but wanted to reduce the carbs, so I took a seek cracker recipe and tweaked it to create a very tasty, satisfying granola. I serve it with berries and natural yogurt for a great low carb breakfast.
Provided by Tomaso Basso
Categories Breakfast
Time 1h45m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degree F.
- Combine water and coconut and microwave until oil is melted and water is boiling.
- Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
- Add vanilla to hot water/oil mixture.
- Pour hot liquid into the dry ingredients, stirring as you pour.
- When mixed, turn out on a high sided non-stick pan and place in oven.
- Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
- When golden colored, remove and let cool on a rack.
- Serve with berries and full fat plain yogurt for a low carb, keto breakfast.
Nutrition Facts : Calories 506.3, Fat 43.6, SaturatedFat 17, Sodium 33.1, Carbohydrate 19.7, Fiber 10.9, Sugar 4.5, Protein 12.8
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