Keto Chia Seed Porridge Food

CHIA SEED PORRIDGE

Chia Seed Porridge image

A warm and nourishing porridge. This easy overnight chia seed porridge has cinnamon sauteed pears and feijjoas. Gluten Free, Dairy Free, Paleo & Vegan.

Provided by Hope Pearce

Time 15m

Number Of Ingredients 13

Ingredients

1/4 cup chia seeds
2/3rd cup unsweetened almond milk (150ml)
1 cup coconut milk (250ml)
1 tspn vanilla extract
1/2 Tbspn coconut oil
1/4 cup pear, cut and cubed
1/4 cup feijoa, peeled, cut and flesh removed.
2 Tbspn chopped almonds
1.5 tspn ground cinnamon
1/4 cup of frozen berries
2 Tbpsn warm water
2 Tbspn coconut yoghurt
2 Tbspn shaved coconut

Steps:

Start the night before. Soak the chia seeds in the coconut and almond milk, stir the chia seeds and vanilla extract through the milk. Put in a covered bowel or sealed container or jar and leave in the fridge overnight.
In a medium sized skillet or pan melt the coconut oil. Add the chopped pear, feijoas, almonds and cinnamon to the skillet. Saute these for 3-5 minutes until the fruit is tender and the cinnamon is mixed through the fruit and almonds.
While the pear, feijoas and almonds are sauteing gently reheat the chia seed porridge in a small saucepan, heat until warm but not boiling.
In a high sped blender add the berries and water and blitz until they are nearly like liquid.
Spoon the chia seed porridge into bowls, drizzle with the berry liquid, top with the cooked pear, feijoas and almonds. Top with shaved coconut and coconut yoghurt.
Serve immediately.

Nutrition Facts : Calories 574 calories, Carbohydrate 37 grams carbohydrates, Fat 48 grams fat, Protein 11 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 158 grams sodium, Sugar 11 grams sugar

RAW CHIA 'PORRIDGE'

Raw Chia 'Porridge' image

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Provided by Raw_Angel

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
¼ teaspoon ground cinnamon
salt to taste
¼ cup fresh blueberries, or more to taste

Steps:

Place chia seeds in a bowl.
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Stir chia 'porridge' and top with blueberries.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g

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