Keto Cheesy Bacon Chicken Breasts Food

5 MINUTE 5 INGREDIENT BACON WRAPPED CHICKEN BREAST

5 Minute 5 Ingredient Bacon Wrapped Chicken Breast image

Cheesy Bacon Chicken - with only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time! With a quick tip, you can have all the flavors of bacon wrapped chicken for dinner in about 40 minutes.

Provided by Taryn

Time 45m

Number Of Ingredients 5

Ingredients

5-6 chicken breasts (cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.))
2 tbsp seasoning rub
1/2 lb bacon (cut strips in half)
4 oz shredded cheddar
sugar free barbecue sauce ((optional, to serve))

Steps:

Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.

Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 29 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 477 mg, ServingSize 1 serving

KETO CHEESY BACON AND EGG CUPS

Keto Cheesy Bacon and Egg Cups image

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 35m

Yield 6

Number Of Ingredients 4

Ingredients

6 slices bacon
nonstick cooking spray
5 eggs
½ cup shredded sharp Cheddar cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
Place slices of bacon on the prepared baking sheet.
Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
Spray 6 cups of a muffin pan with cooking spray.
Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
Bake in the oven until eggs are set, 13 to 15 minutes.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 0.6 g, Cholesterol 177.2 mg, Fat 11.8 g, Protein 11.5 g, SaturatedFat 5 g, Sodium 341.5 mg, Sugar 0.4 g

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