Easy Indian Style Okra Food

EASY INDIAN STYLE OKRA

Easy Indian Style Okra image

My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.

Provided by CALIGAL76

Categories Side Dish Vegetables

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons butter
1 medium onion, chopped
1 pound sliced fresh okra
½ teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground coriander
¼ teaspoon ground black pepper
salt to taste

Steps:

Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g

QUICK AND EASY INDIAN-STYLE OKRA

Quick and Easy Indian-Style Okra image

This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice.

Provided by MEDHALEE

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup vegetable oil
¼ teaspoon mustard seed
1 pinch asafoetida powder
1 medium onion, thinly sliced
1 clove garlic, peeled and sliced
¼ teaspoon cumin seed
⅛ teaspoon ground turmeric
1 large tomato, chopped
1 (16 ounce) package frozen sliced okra
¼ teaspoon chili powder
1 teaspoon amchoor
salt to taste

Steps:

Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 8.6 g, Fat 12.5 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 6.2 mg, Sugar 4.1 g

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