Keto Breakfast Smoothie Food
KETO MINT CHIP BREAKFAST SMOOTHIE
This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
- Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.
Nutrition Facts : Calories 270, Fat 23 grams, SaturatedFat 14 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 10 grams, Sugar 1 grams
KETO SMOOTHIE
Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds
Provided by Carolina Briceno
Categories Drink
Time 5m
Yield Serves 3-4
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a powerful blender and blend until smooth. Serve.
Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium
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