Keto Blueberry Walnut Bread Food

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ALMOND FLOUR KETO BLUEBERRY BREAD RECIPE



Almond Flour Keto Blueberry Bread Recipe image

Keto lemon blueberry bread is like a low carb blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.

Provided by Maya Krampf

Categories     Bread

Time 1h

Number Of Ingredients 12

2 1/2 cups Wholesome Yum Blanched Almond Flour
1/2 cup Besti Monk Fruit Allulose Blend
1/2 tbsp Baking powder
1/2 tsp Xanthan gum ((optional, but recommended for structure))
1/4 tsp Sea salt
1/3 cup Unsweetened almond milk
1/3 cup Unsalted butter ((melted; use coconut oil for dairy-free option))
3 large Eggs ((at room temperature))
1/2 tsp Vanilla extract
1 medium Lemon ((juiced and zested; use 1 tbsp zest and 1 tbsp juice))
3/4 cup Blueberries
1/3 cup Besti Powdered Monk Fruit Allulose Blend

Steps:

  • Preheat the oven to 350 degrees F (176 degrees C). Line a 8x4 loaf pan with parchment paper, with the paper hanging over at least the two long sides.
  • In a large bowl, stir together the dry ingredients - almond flour, sweetener, baking powder, xanthan gum (if using), and sea salt.
  • Stir in the almond milk, melted butter, eggs, and vanilla, until smooth. Stir in the lemon zest (no juice). Fold in the blueberries.
  • Transfer the batter into the lined loaf pan. Press evenly to make a smooth top.
  • Bake for 40 minutes. Tent the top with foil, then continue baking for 10-15 minutes, until an inserted toothpick comes out clean. Let the bread cool completely before moving out of the pan.
  • In a small bowl, make the glaze by whisking together 1 tablespoon lemon juice (15 ml) and powdered sweetener. If glaze is too runny, add more sweetener a bit at a time until you get the consistency you want. Once the bread has cooled, drizzle the lemon glaze over it.

Nutrition Facts : Calories 204 kcal, Carbohydrate 7 g, Protein 6.7 g, Fat 18.1 g, SaturatedFat 3.6 g, Cholesterol 60.1 mg, Sodium 124.4 mg, Fiber 2.8 g, Sugar 1.9 g, ServingSize 1 serving

BLUEBERRY NUT BREAD



Blueberry Nut Bread image

This is from a local 4-H Cookbook. It was shared by Ruth Rizzo of Clayton, NY. I added my own healthy touches, of course. Prep time includes 20 minutes sitting time.

Provided by Kree6528

Categories     Quick Breads

Time 1h40m

Yield 1 loaf

Number Of Ingredients 9

2 cups flour
1/4 teaspoon salt
3 teaspoons baking powder
1 cup sugar
1 cup blueberries
1/2 cup chopped nuts
2 eggs, well beaten or 1/2 cup Egg Beaters egg substitute
1 cup milk or 1 cup soymilk
3 tablespoons canola oil

Steps:

  • Sift together the flour, salt, baking powder, and sugar. Add berries and the nuts.
  • Combine the eggs, milk, and oil; stir into flour mixture until just moistened.
  • Pour into a wax paper lined 9x5-inch loaf pan, or one sprayed with non-stick spray.
  • Let stand 20 minutes.
  • Preheat oven to 350; bake one hour or until done.

Nutrition Facts : Calories 2855, Fat 99, SaturatedFat 16.8, Cholesterol 457.2, Sodium 2394.9, Carbohydrate 444.6, Fiber 16.4, Sugar 218.9, Protein 59.4

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