Keto Bacon Wrapped Green Beans Food

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KETO BACON WRAPPED GREEN BEANS



Keto Bacon Wrapped Green Beans image

Tender green beans are wrapped in salty bacon for the ultimate low carb, gluten free, keto side dish!

Provided by Annie

Categories     Side Dish

Time 10m

Number Of Ingredients 5

• 1/2 pound fresh green beans, washed and ends trimmed
• 4 slices of thin cut bacon, cut into thirds
• 3 tablespoons steak marinade (Allegro and Dales are gluten free)
• 1 teaspoon brown sugar substitute (I use Brown Sugar Swerve)
• 2-3 tablespoon crumbled bleu cheese (optional)

Steps:

  • Heat a grill to 400 degrees Separate green beans into small bundles of 5-6 beans. Wrap each bundle with 1/3 slice of bacon and secure with toothpicks Combine marinade and brown sugar and microwave 15-20 seconds until sugar is dissolved. Brush half the marinade on the bundles Grill bundles for 3 minutes, turn and grill for 3 minutes more. Remove from grill when bacon is crisp and green beans are tender and lightly charred. Brush with remaining marinade and top with bleu cheese crumbles.

Nutrition Facts : Calories 133 calories, Carbohydrate 4 grams carbohydrates, Fat 11.2 grams fat, Fiber 1.7 grams fiber, Protein 4.4 grams protein, ServingSize 4

BACON WRAPPED GREEN BEANS



Bacon Wrapped Green Beans image

Make and share this Bacon Wrapped Green Beans recipe from Food.com.

Provided by Angel91805

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 lb fresh green beans
4 slices bacon
3 tablespoons butter, melted
1/4 cup brown sugar, packed
1/4 teaspoon garlic salt
1/8 teaspoon soy sauce

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8 minutes or until crisp-tender.
  • Meanwhile, in a skillet, cook bacon over medium heat until cooked but not crisp, about 3 minutes. Remove to paper towels.
  • Drain beans; place about 12 beans on each bacon strip. Wrap bacon around beans and secure with a toothpick. Place on an ungreased baking sheet.
  • In a small bowl, combine the butter, brown sugar, garlic salt and soy sauce; brush over bundles. Bake at 400° for 10-15 minutes or until bacon is crisp.

Nutrition Facts : Calories 192.4, Fat 12.4, SaturatedFat 6.7, Cholesterol 28.3, Sodium 162.2, Carbohydrate 19.6, Fiber 2.3, Sugar 16.1, Protein 2.6

PHILLY BACON WRAPPED CHICKEN WITH FRIED GREEN BEANS



Philly Bacon Wrapped Chicken With Fried Green Beans image

A delicious and hearty meal made easy & quick. A bacon lovers delight and my husbands favourite dinner! Chicken is stuffed with cream cheese and chives and wrapped in bacon. I have also included my favourite green bean side dish which accompanies this meal perfectly. ENJOY : )

Provided by MissLayce

Categories     Chicken Breast

Time 10h45m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
8 slices bacon
1 (250 g) package cream cheese
1/2 cup dried chives
1 1/2 tablespoons lemon juice
4 cups frozen French-cut green beans
5 slices bacon
1/3 cup diced onion

Steps:

  • Mix cream cheese, chives and lemon juice in a bowl.
  • Preheat oven to 350.
  • Slice a slit in the chicken breast and use your fingers to create a pocket. Fill chicken with 1/4 of your cream cheese mixture and secure closed with toothpicks.
  • Wrap chicken in bacon (2 pieces each) and bake in oven for 45 min or until chicken is cooked throughout.
  • Green Beans (start prep when chicken has been cooking about 30min).
  • Slice bacon into 1/2 inch strips.
  • Pan fry bacon and onions until bacon is crispy.
  • Turn frying pan to low and mix in green beans.
  • Pan fry beans on low for 10 min or until cooked.

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